Man, let me tell you something – when I first heard about the Daniel Plan about eight years ago, I honestly thought it was just another fad diet with a Christian twist. Boy, was I wrong. At 60, I was struggling with my own health issues, watching too many of my clients hit that dreaded…
Man, if someone had told me twenty years ago that I’d be writing about frozen shoulder from personal experience, I would’ve laughed them out of my gym. I was 48, bench pressing like I was still 25, and thought I was bulletproof. Boy, was I wrong. It started on a Tuesday morning in 2005. I…
You know what really gets me fired up? When I see someone my age – or younger – shuffling around like they’re ancient, convinced their back pain is just “part of getting old.” Brother, let me tell you something after three decades of working with folks dealing with chronic back issues: that’s complete nonsense. I…
Let me tell you something – after three decades in this business, I’ve seen more hobbled clients shuffle through my gym doors with plantar fasciitis than I care to count. And honestly? For the first ten years of my career, I was doing it all wrong. I used to think plantar fasciitis was just about…
Okay, let me just start by saying this – if I had a dollar for every mistake I’ve watched Christians over 50 make in their fitness journey, I could probably retire early and spend my days bicycling instead of writing about exercise. But here’s the thing: most of these mistakes aren’t their fault. They’re the…
Let me tell you something that hit me like a ton of bricks about fifteen years ago. I was working with this client – let’s call him Mark – who was 42 and convinced he was “falling apart” because he couldn’t lift what he used to in his twenties. Sound familiar? Mark kept saying “I’m…
Look, I’m gonna be straight with you from the get-go. After three decades in this fitness industry – and I mean really in it, not just watching from the sidelines – I’ve seen more Christians over 50 walk away from gym memberships feeling defeated than I care to count. And honestly? It breaks my heart…
You know, about fifteen years into my career as a personal trainer, I had this client who kept complaining about foot pain during our outdoor workouts. Sarah was in her mid-forties, super dedicated to fitness, but every time we’d do agility drills on the grass, she’d wince and favor her left foot. https://www.rushwalter.com/how-to-create-your-own-natural-movement-training-program/ I suggested…
Let me tell you something that’s gonna sound completely crazy – some of the best fitness breakthroughs I’ve witnessed in my thirty-plus years of training folks have happened when people kicked off their shoes. https://www.rushwalter.com/natural-movement-strength-training-for-complete-beginners/ I’m talking about clients in their fifties, sixties, and beyond who thought their balance was shot, their feet were done…
A few years ago, I had what I now call my “quadrupedal humbling” while watching videos of natural movement exercises. The presenter, a movement specialist who looked like he could be my younger brother, casually dropped into a bear crawl and started flowing through movements that made my jaw hit the floor. https://www.rushwalter.com/natural-movement-strength-training-for-complete-beginners/ Forward crawls,…
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