Christian workout space
The Upper Room Workout: Faith-Based Exercises You Can Do Anywhere
You know what? I never thought I'd be creating workouts based on Bible stories, but here we are - and honestly, it's been one of…
Tag
Wellness
Posts tagged with Wellness
176 articles
Faith and fitness
The Daniel Plan for Christians Over 50: Holistic Health God’s Way
Man, let me tell you something - when I first heard about the Daniel Plan about eight years ago, I honestly thought it was just…
Faith and fitness
Lifting Hands in Prayer: Healing Frozen Shoulder After 50 Through Functional Movement
Man, if someone had told me twenty years ago that I'd be writing about frozen shoulder from personal experience, I would've laughed them out of…
Faith and fitness
The 3 Hidden Reasons Your Back Pain Won’t Go Away After 50 (And How Faith-Based Movement Fixes Them)
You know what really gets me fired up? When I see someone my age - or younger - shuffling around like they're ancient, convinced their…
Christian workout space
Walking on Holy Ground: Fixing Plantar Fasciitis Through Functional Foot Training
Let me tell you something - after three decades in this business, I've seen more hobbled clients shuffle through my gym doors with plantar fasciitis…
Christian workout space
30 Years of Training Christians Over 50: The Mistakes I See (And How to Avoid Them)
Okay, let me just start by saying this – if I had a dollar for every mistake I've watched Christians over 50 make in their…
Faith and fitness
Muscle Loss after 40 and Beyond: Due to Inactivity or Age?
Let me tell you something that hit me like a ton of bricks about fifteen years ago. I was working with this client - let's…
Christian workout space
Why Gym Workouts Fail Christians Over 50: And What Works Instead
Look, I'm gonna be straight with you from the get-go. After three decades in this fitness industry – and I mean really in it, not…
Faith and fitness
Going Barefoot: Seven Healthy Outdoor Benefits
You know, about fifteen years into my career as a personal trainer, I had this client who kept complaining about foot pain during our outdoor…
Functional fitness
Barefoot Benefits: Fitness over 50 Fun
Let me tell you something that's gonna sound completely crazy - some of the best fitness breakthroughs I've witnessed in my thirty-plus years of training…