I remember when I began realizing the definitions of health how disappointed I was when I joined a big Atlanta area fitness facility and the functional fitness assessment was a joke. It was a step up test for one minute, toe stretch, and BP monitoring. I was not told how to use the information they…
At the time I didn’t think about how installing a simple workout bench in my bedroom over 35 years ago would change more than just my physique. Even back then, I was focused on building upper and lower body strength, not realizing that functional movements were rewiring my brain in ways I couldn’t see. https://www.rushwalter.com/adapting-your-functional-fitness-routine-through-different-life-stages/…
Years ago when I first started integrating holistic functional fitness into my equipment shop back in the 90s, people looked at me like I had three heads. “Just sell the treadmills and be done with it,” they’d say. But after watching countless clients struggle with traditional workout equipment that left them injured or frustrated, I…
After three decades in the fitness equipment business, I’ve come to appreciate springtime as the perfect season for refreshing your workout routine. The days get longer, birds start chirping at beautiful morning hours, and suddenly everyone’s itching to get moving again.https://www.rushwalter.com/why-faith-matters-in-healing-our-relationship-with-our-bodies-a-christian-trainers-perspective/ I live for this seasonal rush at our showroom! Last spring, I made the…
I’ve been in the fitness equipment industry for over three decades now, and if there’s one thing I’ve learned, it’s that exercise needs change dramatically as we age. https://www.rushwalter.com/how-to-start-a-corporate-gym-in-2025-equipment-costs-planning-guide/Back when I first started selling equipment in the early 90s, I made the newby mistake of recommending the same high-impact machines to everyone who walked through…
When I first started in this business back in the ’90s, I thought cramming every piece of equipment possible into a small gym was the way to go.https://www.rushwalter.com/functional-training-and-group-fitness-equipment/ More equipment equals more value, right? Wrong! I learned this lesson the hard way after opening a 2,500 square foot facility that looked impressive on paper but…
Setting up circuit training zones has been quite the journey over my 30+ years in the fitness equipment business.https://www.rushwalter.com/best-commercial-gym-equipment-the-complete-buyers-guide-for-2025/ Back in the early days, I thought cramming as many stations as possible into a small area was the way to go—incorrect! Members were practically bumping elbows, and nobody was having a good time. Live and…
Summary of Key Considerations When Purchasing Commercial Gym Equipment After investing over three decades helping fitness facilities select equipment, I’ve learned that making the right choices involves way more than just comparing price tags.https://www.rushwalter.com/how-to-start-a-corporate-gym-in-2025-equipment-costs-planning-guide/ Trust me, I’ve seen six-figure mistakes happen because owners rushed their equipment decisions! https://www.rushwalter.com/best-commercial-gym-equipment-the-complete-buyers-guide-for-2025/ Budget planning is absolutely critical. I always…
Traffic Flow Optimization Around Exercise Equipment Placement In over twenty years of designing gym layouts, I’ve learned that traffic flow can make or break a fitness facility. https://www.rushwalter.com/how-to-start-a-corporate-gym-in-2025-equipment-costs-planning-guide/ Before I got the hang of it, I’d just arrange equipment based on type – cardio machines in one area, free weights in another. Man, was that…
Preventative Maintenance Schedules and Best Practices Brother, if I had a dollar for every time a client could’ve avoided a major repair bill with basic maintenance, I’d be retired on a beach somewhere by now! https://www.rushwalter.com/how-to-start-a-corporate-gym-in-2025-equipment-costs-planning-guide/ After thirty years in this business, I’ve seen equipment lifespans more than double with proper care.https://www.rushwalter.com/best-commercial-gym-equipment-the-complete-buyers-guide-for-2025/ Back in 2012,…
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