Christian workout space
The Psalm 23 Posture Method: Biblical Alignment for Lower Back Relief
You know what's funny? I spent the first fifteen years of my training career trying to fix people's back pain with all sorts of fancy…
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Christian workout space
Browse articles in Christian workout space. Walter shares 30+ years of hands-on experience.
38 articles
Christian workout space
The Upper Room Workout: Faith-Based Exercises You Can Do Anywhere
You know what? I never thought I'd be creating workouts based on Bible stories, but here we are - and honestly, it's been one of…
Christian workout space
Walking on Holy Ground: Fixing Plantar Fasciitis Through Functional Foot Training
Let me tell you something - after three decades in this business, I've seen more hobbled clients shuffle through my gym doors with plantar fasciitis…
Christian workout space
30 Years of Training Christians Over 50: The Mistakes I See (And How to Avoid Them)
Okay, let me just start by saying this – if I had a dollar for every mistake I've watched Christians over 50 make in their…
Christian workout space
Why Gym Workouts Fail Christians Over 50: And What Works Instead
Look, I'm gonna be straight with you from the get-go. After three decades in this fitness industry – and I mean really in it, not…
Christian workout space
Earthing: Natural Self Care Practice
When I first heard about "earthing" a few years ago, I thought it was just another wellness fad that would come and go like so…
Christian workout space
The Strength of God: According to 1 Samuel 16:7
You know, I used to think I had God all figured out when it came to strength. Growing up, I was that kid who always…
Christian workout space
Tracking Progress: Key Metrics in Your Holistic Fitness Journey
I remember when I began realizing the definitions of health how disappointed I was when I joined a big Atlanta area fitness facility and the…
Christian workout space
The Psychology of Functional Movement: Mental Benefits Beyond Physical Gains
At the time I didn't think about how installing a simple workout bench in my bedroom over 35 years ago would change more than just…
Christian workout space
7-Day Holistic Functional Fitness Program for Beginners
Years ago when I first started integrating holistic functional fitness into my equipment shop back in the 90s, people looked at me like I had…