Strength Training
Cable Crossovers: Game-Changing Fitness Equipment
I'm going to be real with you—when I first started in the fitness industry back in the ‘90s, cable machines were clunky, expensive, and honestly,…
Tag
Wellness
Posts tagged with Wellness
176 articles
Functional fitness
Essential Grounding Options: Barefoot or Shoes
I'll be honest with you - when I first heard about "grounding" or "earthing" about fifteen years into my training career, I thought it was…
Holistic Fitness
Sleep Hygiene: Relax and Rejuvenate
Sleep used to be something I took for granted early in my fitness career. I thought grinding through the day on 4-5 hours of sleep…
Holistic Fitness
Stress Management: The Hidden Temple Destroyer
You know, I've been training people for over three decades now, and if there's one thing that consistently sabotages even the most dedicated fitness enthusiasts,…
Functional fitness
Movement: The daily movement minimums
After thirty years of watching people struggle with fitness goals, I've realized that most folks are aiming way too high right out of the gate.…
Holistic Fitness
Nutrition: Fuel vs. Entertainment
You know, after three decades in this fitness game, I've watched people struggle with the same thing over and over again. They come to me…
Holistic Fitness
Movement: More than just exercise
Here's something that took me way too long to figure out in my fitness career – movement and exercise aren't the same thing. I spent…
Holistic Fitness
Morning Sunlight: For Mood Improvement
You know what's funny? I spent the first fifteen years of my fitness career training clients in windowless gyms, thinking that as long as we…
Holistic Fitness
The Mental Health Benefits of Adequate Rest
Man, if someone had told me twenty years ago that sleep would become one of my biggest tools for helping clients with their mental health,…
Holistic Fitness
Exercise: A Form of Worship
You know, it wasn't until about seventeen years into my fitness career that I really understood what I was doing. Sure, I was helping people…