Functional fitness
Prime Protocol
You hit 50 and something shifts. Maybe you notice it in how you recover from a workout. Maybe it's the energy level that used to…
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Wellness
Posts tagged with Wellness
181 articles
Functional fitness
How to Start a Strength Training Routine at Any Age
It's Never Too Late to Begin a Strength Training Program One of the biggest myths I hear after 30 years in the fitness industry is…
Holistic Fitness
Drink Up! How Proper Hydration Fuels Your Fitness Journey (And Your Faith)
You know, after more than 30 years in the fitness industry, I've noticed something that catches a lot of people off guard: the single most…
Strength Training
Building Strength Training Into Your Weekly Routine at Any Age
You know, one of the most common things I hear from people who want to get stronger is, "I just don't know where to fit…
Holistic Fitness
Understanding Christian Meditation: Ancient Practices for Modern Wellness
You know what's fascinating? After three decades in the fitness industry, I've discovered that some of the most powerful tools for achieving lasting wellness aren't…
Strength Training
Cable Crossovers: Game-Changing Fitness Equipment
I'm going to be real with you—when I first started in the fitness industry back in the ‘90s, cable machines were clunky, expensive, and honestly,…
Functional fitness
Essential Grounding Options: Barefoot or Shoes
I'll be honest with you - when I first heard about "grounding" or "earthing" about fifteen years into my training career, I thought it was…
Holistic Fitness
Sleep Hygiene: Relax and Rejuvenate
Sleep used to be something I took for granted early in my fitness career. I thought grinding through the day on 4-5 hours of sleep…
Holistic Fitness
Stress Management: The Hidden Temple Destroyer
You know, I've been training people for over three decades now, and if there's one thing that consistently sabotages even the most dedicated fitness enthusiasts,…
Functional fitness
Movement: The daily movement minimums
After thirty years of watching people struggle with fitness goals, I've realized that most folks are aiming way too high right out of the gate.…