Holistic Fitness
Healthy Protein Intake After 50: What Your Body Is Trying to Tell You
I've been in the fitness industry for over 30 years, and I'll tell you something straight — protein is the one conversation I have with…
Tag
Wellness
Posts tagged with Wellness
188 articles
Functional fitness
Morning Exercise Benefits That Will Change How You Start Your Day
I want to tell you something I've learned after working with hundreds of clients over more than 30 years in the fitness industry. The ones…
Holistic Fitness
Spring Into Action: How to Build an Exercise Program That Actually Sticks This Season
There's something about spring that just makes you want to move. The air changes, the days get longer, and all of a sudden that gym…
Functional fitness
Building Strength for the Sports You Love (And the Life You’re Living)
Why Strength Training Matters More at 50 Plus Here's something I've learned after 30 years in the fitness industry and being in this age group…
Holistic Fitness
Best Time of Day to Take Vitamins
Understanding When Your Body Absorbs Vitamins Best I've worked with hundreds of clients over 30 years in fitness, and one question comes up constantly: when…
Corporate Fitness Center
Lower Body Fitness
When I think about lower body fitness, my version is all muscle groups from the belt line down. This includes but not limited to hips,…
Holistic Fitness
Why Consistency Matters More Than Intensity
The Intensity Trap That Stops Most People After 30 years in the fitness industry, I can tell you the number one reason people fail with…
Functional fitness
Prime Protocol
You hit 50 and something shifts. Maybe you notice it in how you recover from a workout. Maybe it's the energy level that used to…
Functional fitness
How to Start a Strength Training Routine at Any Age
It's Never Too Late to Begin a Strength Training Program One of the biggest myths I hear after 30 years in the fitness industry is…
Holistic Fitness
Drink Up! How Proper Hydration Fuels Your Fitness Journey (And Your Faith)
You know, after more than 30 years in the fitness industry, I've noticed something that catches a lot of people off guard: the single most…