Holistic Fitness
Lunges: The Underrated Movement That Will Change the Way You Train
I'll be straight with you — lunges don't get nearly the respect they deserve. Walk into almost any gym and you'll see people lined up…
Category
Strength Training
Browse articles in Strength Training. Walter shares 30+ years of hands-on experience.
111 articles
Holistic Fitness
Squats: The King of All Exercises — With or Without a Single Weight
If there's one movement I've come back to over and over again in 30-plus years of training clients, it's the squat. Doesn't matter if someone…
Holistic Fitness
Why Consistency Matters More Than Intensity
The Intensity Trap That Stops Most People After 30 years in the fitness industry, I can tell you the number one reason people fail with…
Strength Training
Building Strength Training Into Your Weekly Routine at Any Age
You know, one of the most common things I hear from people who want to get stronger is, "I just don't know where to fit…
Strength Training
Cable Crossovers: Game-Changing Fitness Equipment
I'm going to be real with you—when I first started in the fitness industry back in the ‘90s, cable machines were clunky, expensive, and honestly,…
Strength Training
The Pre-Sleep Routine that Changed Everything
You know, after three decades in the fitness game, I thought I had everything figured out. I was helping clients nail their workouts, dial in…
Faith and fitness
The Foundation of Faith: How Proper Foot Function Prevents Falls After 50
I learned about the real importance of feet the hard way - learning about a friend who took a nasty spill in his gym back…
Faith and fitness
Philippians 4:13 Fitness: Finding Strength When Your Body Feels Weak
I remember the day I learned what Philippians 4:13 really meant in the gym. It was about fifteen years ago, and I was working with…
Faith and fitness
Faith Over Fear: Overcoming Exercise Anxiety After 50
You know, I'll never forget the day Debby walked into my gym back in 2018. She was 52, clutching her water bottle like it was…
Christian workout space
The Psalm 23 Posture Method: Biblical Alignment for Lower Back Relief
You know what's funny? I spent the first fifteen years of my training career trying to fix people's back pain with all sorts of fancy…