Browse articles in Strength Training. Walter shares 30+ years of hands-on experience.
After three decades of working with hundreds of clients across every fitness level and age group, there are a handful of supplement questions that come…
I'll be straight with you — lunges don't get nearly the respect they deserve. Walk into almost any gym and you'll see people lined up…
If there's one movement I've come back to over and over again in 30-plus years of training clients, it's the squat. Doesn't matter if someone…
The Intensity Trap That Stops Most People After 30 years in the fitness industry, I can tell you the number one reason people fail with…
You know, one of the most common things I hear from people who want to get stronger is, "I just don't know where to fit…
I'm going to be real with you—when I first started in the fitness industry back in the ‘90s, cable machines were clunky, expensive, and honestly,…
You know, after three decades in the fitness game, I thought I had everything figured out. I was helping clients nail their workouts, dial in…
I learned about the real importance of feet the hard way - learning about a friend who took a nasty spill in his gym back…
I remember the day I learned what Philippians 4:13 really meant in the gym. It was about fifteen years ago, and I was working with…
You know, I'll never forget the day Debby walked into my gym back in 2018. She was 52, clutching her water bottle like it was…