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I still remember the first time I tried to convince a client that group training might be better for their goals than the one-on-one sessions they were dead-set on. https://www.rushwalter.com/how-to-design-your-own-holistic-functional-fitness-routine/ This was back in ’93, when personal training was all the rage and group fitness was still mostly step aerobics and spandex. The look on…

When I first started in the exercise equipment business back in the early 90s, the approach to fitness was pretty much “no pain, no gain” and not much else. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ People would push themselves to exhaustion on treadmills and weight machines, then reward themselves with junk food and minimal sleep. And boy, did I make…

I remember when fitness meant spending hours in a gym, pumping iron with no real purpose beyond building bigger muscles or trying to shed a few pounds. Man, how times have changed! https://www.rushwalter.com/how-to-design-your-own-holistic-functional-fitness-routine/ After three decades in the exercise equipment business, I’ve witnessed a complete transformation in how we approach fitness—and honestly, it’s for the…

If you’ve ever been into any fitness facility, or gym, you quickly realize there’s no one-size-fits-all solution in fitness. I learned this lesson so many times throughout my career that I’ve lost count. https://www.rushwalter.com/top-15-functional-fitness-exercises-for-everyday-strength/ Every single body is different, and what works for one person can be a total disaster for another. It’s like trying…

Just like you learn details about driving an automobile once you begin, here is something most people completely overlook when they’re working out – breathing. I mean, seriously, we breathe all day long, right? But when it comes to exercise, breath control is like the secret sauce nobody talks about. https://www.rushwalter.com/holistic-recovery-techniques-to-enhance-functional-fitness-results/ I learned this after…

I like the saying; “once taught, twice learned”. I spent almost two decades selling state-of-the-art fitness equipment, obsessing over specifications and features, before I finally realized I was overlooking the most fundamental aspect of fitness: breathing. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ Yep, the thing we do roughly 20,000 times a day without thinking about it was actually the missing…

Here is a cool observation about the day I realized everything I thought I knew about fitness was incomplete. It was during a trade show in Colorado about eleven years ago. While setting up our newest elliptical trainers (you know, those $3,000 machines with all the bells and whistles), I noticed this guy in the…

I still remember the day I began changing how I approached fitness—both personally and in our equipment showroom. It was after injuring my back while demonstrating what I thought was perfect squat form on a new cable machine. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ Turns out, I’d been missing the forest for the trees all those years, focusing on isolated…