Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
There's a conversation I find myself having more and more with clients in their 50s and 60s, and it goes something like this. They're doing…
I've been an online fitness coach and personal trainer for over 30 years. I've worked with professional athletes, fire departments, physical therapy clinics, busy executives,…
I've been in the fitness industry for over 30 years, and I'll tell you something straight — protein is the one conversation I have with…
I want to tell you something I've learned after working with hundreds of clients over more than 30 years in the fitness industry. The ones…
I'll be straight with you — when I first started incorporating planks into my training programs back in the early 90s, I didn't fully appreciate…
I'll be straight with you — lunges don't get nearly the respect they deserve. Walk into almost any gym and you'll see people lined up…
If there's one movement I've come back to over and over again in 30-plus years of training clients, it's the squat. Doesn't matter if someone…
There's something about spring that just makes you want to move. The air changes, the days get longer, and all of a sudden that gym…
Why Strength Training Matters More at 50 Plus Here's something I've learned after 30 years in the fitness industry and being in this age group…
Understanding When Your Body Absorbs Vitamins Best I've worked with hundreds of clients over 30 years in fitness, and one question comes up constantly: when…
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