Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
Water bottles and electrolyte supplements get most of the attention when people think about staying hydrated through summer training — but after more than 30…
Georgia summers do not play around — and after more than 30 years coaching men and women through every kind of weather this state can…
Summer training season brings a hydration challenge that most people severely underestimate — and after more than 30 years working with hundreds of men and…
There is a supplement that has been sitting in the fitness industry for decades — backed by more research than almost anything else on the…
After three decades of working with hundreds of clients across every fitness level and age group, there are a handful of supplement questions that come…
Not front page news. Losing weight after 60 is not the same as losing weight at 30. And if someone tells you it is, they…
I get asked about creatine probably more than any other supplement question — and honestly, that makes a lot of sense. There is more information…
I want to be upfront with you about something. I didn't always love morning workouts. Early in my career, I trained clients at all hours…
There's a conversation I find myself having more and more with clients in their 50s and 60s, and it goes something like this. They're doing…
I've been an online fitness coach and personal trainer for over 30 years. I've worked with professional athletes, fire departments, physical therapy clinics, busy executives,…