Functional fitness
The Number One Reason People Over 65 Won’t Exercise — And What to Do About It
Something has been on my mind for a long time — and after working with hundreds of men and women across more than three decades…
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Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
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Holistic Fitness
Morning Barefoot Walk on Grass or Soil — Why This Simple Daily Habit Might Be One of the Most Powerful Things You Do for Your Health
Some of the best health habits in the world cost absolutely nothing. No equipment. No subscription. No complicated protocol. Just you, the early morning air,…
Holistic Fitness
Walking Barefoot on Soil — How Earthing Thins Your Blood and Reduces Clotting Risk Naturally
There are moments in this industry where something comes across your radar that sounds too simple to be real — and then you dig into…
Holistic Fitness
Why Your Body Craves Natural Movement — And What Happens When You Finally Give It What It Needs
The human body is one of the most sophisticated movement machines ever created — and it was not designed to sit in a chair for…
Holistic Fitness
How Heat and Poor Sleep Are Connected — and What to Do About It
Summer brings longer days, more outdoor activity, and unfortunately for a lot of people — genuinely worse sleep. After more than 30 years coaching men…
Holistic Fitness
Best Foods for Natural Hydration and Electrolyte Balance — What I Tell Every Client to Eat This Summer
Water bottles and electrolyte supplements get most of the attention when people think about staying hydrated through summer training — but after more than 30…
Holistic Fitness
How to Safely Exercise Outdoors in Summer Heat — A Coach’s Guide to Training Smart When Temperatures Climb
Georgia summers do not play around — and after more than 30 years coaching men and women through every kind of weather this state can…
Holistic Fitness
Proper Summer Hydration for Optimal Health — What Most People Get Completely Wrong
Summer training season brings a hydration challenge that most people severely underestimate — and after more than 30 years working with hundreds of men and…
Functional fitness
Is Creatine Healthy for Women — What the Research Actually Says and What I’ve Seen Work After 30 Years of Coaching
There is a supplement that has been sitting in the fitness industry for decades — backed by more research than almost anything else on the…
Strength Training
Creatine With Meals — Does Timing Actually Matter and What I’ve Learned From 30 Years in the Fitness Industry
After three decades of working with hundreds of clients across every fitness level and age group, there are a handful of supplement questions that come…