Functional fitness
The Number One Reason People Over 65 Won’t Exercise — And What to Do About It
Something has been on my mind for a long time — and after working with hundreds of men and women across more than three decades…
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Functional fitness
Browse articles in Functional fitness. Walter shares 30+ years of hands-on experience.
124 articles
Functional fitness
Is Creatine Healthy for Women — What the Research Actually Says and What I’ve Seen Work After 30 Years of Coaching
There is a supplement that has been sitting in the fitness industry for decades — backed by more research than almost anything else on the…
Functional fitness
Should I Take Creatine? What I’ve Learned After 30 Years in the Fitness Industry
I get asked about creatine probably more than any other supplement question — and honestly, that makes a lot of sense. There is more information…
Functional fitness
Morning Workouts and Weight Management After 50: Why the Early Hours Might Be Your Secret Weapon
I want to be upfront with you about something. I didn't always love morning workouts. Early in my career, I trained clients at all hours…
Functional fitness
Morning Exercise Benefits That Will Change How You Start Your Day
I want to tell you something I've learned after working with hundreds of clients over more than 30 years in the fitness industry. The ones…
Functional fitness
Building Strength for the Sports You Love (And the Life You’re Living)
Why Strength Training Matters More at 50 Plus Here's something I've learned after 30 years in the fitness industry and being in this age group…
Functional fitness
Prime Protocol
You hit 50 and something shifts. Maybe you notice it in how you recover from a workout. Maybe it's the energy level that used to…
Functional fitness
How to Start a Strength Training Routine at Any Age
It's Never Too Late to Begin a Strength Training Program One of the biggest myths I hear after 30 years in the fitness industry is…
Functional fitness
Essential Grounding Options: Barefoot or Shoes
I'll be honest with you - when I first heard about "grounding" or "earthing" about fifteen years into my training career, I thought it was…
Functional fitness
Movement: The daily movement minimums
After thirty years of watching people struggle with fitness goals, I've realized that most folks are aiming way too high right out of the gate.…