Browse articles in Functional fitness. Walter shares 30+ years of hands-on experience.
There is a supplement that has been sitting in the fitness industry for decades — backed by more research than almost anything else on the…
I get asked about creatine probably more than any other supplement question — and honestly, that makes a lot of sense. There is more information…
I want to be upfront with you about something. I didn't always love morning workouts. Early in my career, I trained clients at all hours…
I want to tell you something I've learned after working with hundreds of clients over more than 30 years in the fitness industry. The ones…
Why Strength Training Matters More at 50 Plus Here's something I've learned after 30 years in the fitness industry and being in this age group…
You hit 50 and something shifts. Maybe you notice it in how you recover from a workout. Maybe it's the energy level that used to…
It's Never Too Late to Begin a Strength Training Program One of the biggest myths I hear after 30 years in the fitness industry is…
I'll be honest with you - when I first heard about "grounding" or "earthing" about fifteen years into my training career, I thought it was…
After thirty years of watching people struggle with fitness goals, I've realized that most folks are aiming way too high right out of the gate.…
Man, if I had a dollar for every time a client asked me "Should I work out today or take a rest day?" I'd probably…