Holistic Fitness
How Heat and Poor Sleep Are Connected — and What to Do About It
Summer brings longer days, more outdoor activity, and unfortunately for a lot of people — genuinely worse sleep. After more than 30 years coaching men…
Tag
Wellness
Posts tagged with Wellness
185 articles
Holistic Fitness
Best Foods for Natural Hydration and Electrolyte Balance — What I Tell Every Client to Eat This Summer
Water bottles and electrolyte supplements get most of the attention when people think about staying hydrated through summer training — but after more than 30…
Strength Training
Creatine With Meals — Does Timing Actually Matter and What I’ve Learned From 30 Years in the Fitness Industry
After three decades of working with hundreds of clients across every fitness level and age group, there are a handful of supplement questions that come…
Holistic Fitness
How to Lose Weight Over 60 — What Actually Works and What I’ve Learned After 30 Years of Coaching
Not front page news. Losing weight after 60 is not the same as losing weight at 30. And if someone tells you it is, they…
Functional fitness
Morning Workouts and Weight Management After 50: Why the Early Hours Might Be Your Secret Weapon
I want to be upfront with you about something. I didn't always love morning workouts. Early in my career, I trained clients at all hours…
Holistic Fitness
Morning Exercise and Hormonal Balance After 50: How the Right Workout at the Right Time Changes Everything
There's a conversation I find myself having more and more with clients in their 50s and 60s, and it goes something like this. They're doing…
Holistic Fitness
Weight Management After 50: What Nobody Tells You (But Should)
I've been an online fitness coach and personal trainer for over 30 years. I've worked with professional athletes, fire departments, physical therapy clinics, busy executives,…
Holistic Fitness
Healthy Protein Intake After 50: What Your Body Is Trying to Tell You
I've been in the fitness industry for over 30 years, and I'll tell you something straight — protein is the one conversation I have with…
Functional fitness
Morning Exercise Benefits That Will Change How You Start Your Day
I want to tell you something I've learned after working with hundreds of clients over more than 30 years in the fitness industry. The ones…
Holistic Fitness
Spring Into Action: How to Build an Exercise Program That Actually Sticks This Season
There's something about spring that just makes you want to move. The air changes, the days get longer, and all of a sudden that gym…