Functional fitness
The Number One Reason People Over 65 Won’t Exercise — And What to Do About It
Something has been on my mind for a long time — and after working with hundreds of men and women across more than three decades…
Tag
Wellness
Posts tagged with Wellness
188 articles
Holistic Fitness
Morning Barefoot Walk on Grass or Soil — Why This Simple Daily Habit Might Be One of the Most Powerful Things You Do for Your Health
Some of the best health habits in the world cost absolutely nothing. No equipment. No subscription. No complicated protocol. Just you, the early morning air,…
Holistic Fitness
Walking Barefoot on Soil — How Earthing Thins Your Blood and Reduces Clotting Risk Naturally
There are moments in this industry where something comes across your radar that sounds too simple to be real — and then you dig into…
Holistic Fitness
How Heat and Poor Sleep Are Connected — and What to Do About It
Summer brings longer days, more outdoor activity, and unfortunately for a lot of people — genuinely worse sleep. After more than 30 years coaching men…
Holistic Fitness
Best Foods for Natural Hydration and Electrolyte Balance — What I Tell Every Client to Eat This Summer
Water bottles and electrolyte supplements get most of the attention when people think about staying hydrated through summer training — but after more than 30…
Strength Training
Creatine With Meals — Does Timing Actually Matter and What I’ve Learned From 30 Years in the Fitness Industry
After three decades of working with hundreds of clients across every fitness level and age group, there are a handful of supplement questions that come…
Holistic Fitness
How to Lose Weight Over 60 — What Actually Works and What I’ve Learned After 30 Years of Coaching
Not front page news. Losing weight after 60 is not the same as losing weight at 30. And if someone tells you it is, they…
Functional fitness
Morning Workouts and Weight Management After 50: Why the Early Hours Might Be Your Secret Weapon
I want to be upfront with you about something. I didn't always love morning workouts. Early in my career, I trained clients at all hours…
Holistic Fitness
Morning Exercise and Hormonal Balance After 50: How the Right Workout at the Right Time Changes Everything
There's a conversation I find myself having more and more with clients in their 50s and 60s, and it goes something like this. They're doing…
Holistic Fitness
Weight Management After 50: What Nobody Tells You (But Should)
I've been an online fitness coach and personal trainer for over 30 years. I've worked with professional athletes, fire departments, physical therapy clinics, busy executives,…