Holistic Fitness
How to Lose Weight Over 60 — What Actually Works and What I’ve Learned After 30 Years of Coaching
Not front page news. Losing weight after 60 is not the same as losing weight at 30. And if someone tells you it is, they…
Tag
Wellness
Posts tagged with Wellness
182 articles
Functional fitness
Morning Workouts and Weight Management After 50: Why the Early Hours Might Be Your Secret Weapon
I want to be upfront with you about something. I didn't always love morning workouts. Early in my career, I trained clients at all hours…
Holistic Fitness
Morning Exercise and Hormonal Balance After 50: How the Right Workout at the Right Time Changes Everything
There's a conversation I find myself having more and more with clients in their 50s and 60s, and it goes something like this. They're doing…
Holistic Fitness
Weight Management After 50: What Nobody Tells You (But Should)
I've been an online fitness coach and personal trainer for over 30 years. I've worked with professional athletes, fire departments, physical therapy clinics, busy executives,…
Holistic Fitness
Healthy Protein Intake After 50: What Your Body Is Trying to Tell You
I've been in the fitness industry for over 30 years, and I'll tell you something straight — protein is the one conversation I have with…
Functional fitness
Morning Exercise Benefits That Will Change How You Start Your Day
I want to tell you something I've learned after working with hundreds of clients over more than 30 years in the fitness industry. The ones…
Holistic Fitness
Spring Into Action: How to Build an Exercise Program That Actually Sticks This Season
There's something about spring that just makes you want to move. The air changes, the days get longer, and all of a sudden that gym…
Functional fitness
Building Strength for the Sports You Love (And the Life You’re Living)
Why Strength Training Matters More at 50 Plus Here's something I've learned after 30 years in the fitness industry and being in this age group…
Holistic Fitness
Best Time of Day to Take Vitamins
Understanding When Your Body Absorbs Vitamins Best I've worked with hundreds of clients over 30 years in fitness, and one question comes up constantly: when…
Corporate Fitness Center
Lower Body Fitness
When I think about lower body fitness, my version is all muscle groups from the belt line down. This includes but not limited to hips,…