Browse articles in Holistic Fitness. Walter shares 30+ years of hands-on experience.
The human body is one of the most sophisticated movement machines ever created — and it was not designed to sit in a chair for…
Summer brings longer days, more outdoor activity, and unfortunately for a lot of people — genuinely worse sleep. After more than 30 years coaching men…
Water bottles and electrolyte supplements get most of the attention when people think about staying hydrated through summer training — but after more than 30…
Georgia summers do not play around — and after more than 30 years coaching men and women through every kind of weather this state can…
Summer training season brings a hydration challenge that most people severely underestimate — and after more than 30 years working with hundreds of men and…
Not front page news. Losing weight after 60 is not the same as losing weight at 30. And if someone tells you it is, they…
There's a conversation I find myself having more and more with clients in their 50s and 60s, and it goes something like this. They're doing…
I've been an online fitness coach and personal trainer for over 30 years. I've worked with professional athletes, fire departments, physical therapy clinics, busy executives,…
I've been in the fitness industry for over 30 years, and I'll tell you something straight — protein is the one conversation I have with…
I'll be straight with you — when I first started incorporating planks into my training programs back in the early 90s, I didn't fully appreciate…