Transform Your Body & Mind
Experience the power of holistic strength training with customized online
equipment solutions and expert personal training delivered nationwide
About Holistic Strength Training
Holistic Strength Training is more than just building muscle—it’s about creating a comprehensive approach to fitness that integrates physical strength, mental resilience, and overall well-being. This philosophy recognizes that true strength comes from the harmony between body, mind, and spirit.
With over 30 years in the fitness industry, working extensively in Atlanta as both a fitness equipment provider and certified Personal Trainer, I’ve witnessed countless transformations and learned that sustainable results come from addressing the whole person, not just isolated muscle groups.
Now based in Alabama and operating primarily online, I combine traditional strength training principles with modern technology to deliver customized exercise equipment solutions and personalized training programs nationwide. My approach integrates equipment expertise with mindfulness, functional movement, and lifestyle optimization.
I’m passionate about continuously expanding my knowledge of wellness, with a particular focus on natural movement patterns that enhance our innate strength and mobility. While I appreciate the value of exercise equipment, I believe in utilizing it strategically—only when appropriate to support and enhance the primary objective of becoming genuinely stronger through movement that honors our body’s natural design.
What People are Saying
