Browse articles in Faith and fitness. Walter shares 30+ years of hands-on experience.
Picture this, I've seen way too many Christians and other faiths walk into my training facility with their heads down, almost apologetic about the shape…
When I Discovered the Power of Moving Meditation You know what's funny? After over thirty years in the fitness industry, some of my most profound…
You know what really gets me fired up? When people throw in the towel on their health just because they're getting older. I see it…
Let me tell you about a interesting mistake I made in my early forties. I was training seven days a week, pushing myself like I…
I learned about the real importance of feet the hard way - learning about a friend who took a nasty spill in his gym back…
I remember the day I learned what Philippians 4:13 really meant in the gym. It was about fifteen years ago, and I was working with…
You know, I'll never forget the day Debby walked into my gym back in 2018. She was 52, clutching her water bottle like it was…
You know what's funny? I spent the first fifteen years of my training career trying to fix people's back pain with all sorts of fancy…
Let me tell you something that's gonna sound crazy coming from someone who's spent over three decades in the fitness business – Medicare Advantage plans…
Due to a car accident in high school, I've experienced back pain most of my life and let me tell you something that might surprise…
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