Faith and fitness

I’ll never forget Amy. She came into my equipment store back in 2007, looking for a treadmill. Nothing unusual there—I sell dozens every month. But when I asked about her fitness goals, she didn’t mention weight loss or training for a 5K. Instead, she looked me straight in the eye and said, “My therapist says…

After three decades in the exercise equipment business, I’ve seen just about every fitness trend come and go. But functional movement screens? They’ve stuck around for good reason. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ I remember the first time I encountered one back in the late ’90s. I thought it was just another gimmick to sell medical measuring devices. Boy,…