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The Strength of God: According to 1 Samuel 16:7
You know, I used to think I had God all figured out when it came to strength. Growing up, I was that kid who always…
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Faith and fitness
Browse articles in Faith and fitness. Walter shares 30+ years of hands-on experience.
89 articles
Faith and fitness
MovNat vs. Traditional Gym Training: Which Builds Better Strength?
Three months into my Holistic strength training or what some now call "MovNat" journey, I made a mistake that perfectly illustrates the complexity of comparing…
Faith and fitness
Walking the Fitness Talk
You know, there's nothing that'll humble you faster in the fitness industry than realizing you're not practicing what you preach. https://www.rushwalter.com/holistic-strength-training-for-beginners/ I learned this lesson…
Faith and fitness
Natural Movement Exercise Progressions: Beginner to Advanced
I'll never forget the first time I attempted what I thought was a "simple" bear crawl in front of some of my family members. I…
Faith and fitness
Functional Movement vs. Traditional Strength Training: Complete Guide
Several years ago, I had what I now call anther "gym revelation" moment. I was working with Ed, a 42-year-old client who could deadlift 400…
Faith and fitness
Biblical Foundation for Fitness
Several years ago, I found myself in the middle of what I now call my "fitness identity crisis." https://www.rushwalter.com/understanding-faithful-fitness-a-holistic-approach/ I'd been training people for over…
Faith and fitness
Somatic Strength Training: Nervous System Integration
I'll be honest with you – when I first heard the term "somatic strength training" about eleven years ago, I rolled my eyes so hard…
Faith and fitness
Fruitful Fitness Fun: for All Ages
When I first started training people back in the early 80s, sometimes I had this ridiculously narrow view of what fitness looked like. https://www.rushwalter.com/holistic-strength-training-for-beginners/ Picture…
Faith and fitness
Strength Training for Emotional Resilience and Mental Health
I'll won't forget the day one gentleman walked into my training studio. This was maybe fifteen years ago, and he looked like he was carrying…
Corporate Fitness Center
Holistic Functional Fitness: For Mature Adults
I'm blessed beyond measure to have the opportunity to be a personal fitness trainer, and exercise equipment provider, helping folks grow stronger and maintain optimum…