From Assessment to Action: Using Movement Screens to Guide Your Training
Alright, so you’ve gone through a functional movement screening and now you’re staring at this scoresheet wondering, “What the heck do I do with this information?” Trust me, I’ve been there. After three decades of helping folks select and use exercise equipment, I’ve seen too many people get screened and then… nothing. https://www.rushwalter.com/top-15-functional-fitness-exercises-for-everyday-strength/ The assessment…
