Faith and fitness
Master These 10 Quadrupedal Movements for Total Body Power
A few years ago, I had what I now call my "quadrupedal humbling" while watching videos of natural movement exercises. The presenter, a movement specialist…
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Faith and fitness
Browse articles in Faith and fitness. Walter shares 30+ years of hands-on experience.
89 articles
Faith and fitness
Quadrupedal Movement Patterns for Upper Body Strength
I still remember the moment I realized I'd been thinking about upper body training all wrong. https://www.rushwalter.com/natural-movement-strength-training-for-complete-beginners/ It was about seven years ago, and I…
Faith and fitness
Sabbath Day Rejuvenation: How One Day Changed My Entire Week (And My Body)
Look, I'll be honest with you – for the longest time, I thought taking a full day off was for people who didn't have their…
Faith and fitness
Natural Recovery Methods for Movement Training
About ten years ago, I made one of the biggest mistakes of my training career, and it taught me much about what I needed to…
Faith and fitness
How Natural Movement Training Speeds Recovery
I'll remember the first time I witnessed what I now call the "natural movement recovery miracle." https://www.rushwalter.com/how-to-create-your-own-natural-movement-training-program/ It was several years ago, and I was…
Christian workout space
Earthing: Natural Self Care Practice
When I first heard about "earthing" a few years ago, I thought it was just another wellness fad that would come and go like so…
Faith and fitness
Reconnecting with Your Body Through Natural Movement Training
I'll never forget the moment I realized I'd completely lost touch with my own body. It was about eleven years ago, and I was demonstrating…
Faith and fitness
Daily Natural Movement Routines for Busy People
Three years ago, I was sitting in my car outside a client's office building at 6:30 AM, watching him sprint across the parking lot because…
Faith and fitness
What Would Jesus Do: To Maintain a Strong Healthy Body According to the Bible
Man, this question hit me like a ton of bricks about fifteen years ago when I was going through a rough patch personally. I'd been…
Faith and fitness
Embracing Holistic Wellness: From a Biblical Perspective
You know, after more than three decades in the fitness industry, I've seen every trend come and go. From the Jane Fonda aerobics craze to…