Browse articles in Faith and fitness. Walter shares 30+ years of hands-on experience.
Why The World's Definition of Beauty Has Us All Confused After thirty years in the fitness industry, I've witnessed firsthand how the world's standards of…
Building a Foundation: Why Your Body Matters Spiritually and Physically You know, after spending over three decades in the fitness industry, I've learned something that…
Understanding Your True Identity Beyond Physical Appearance When I started in the fitness industry over 35 years ago, I was completely caught up in the…
What Scripture Really Says About Physical Health and Wellness After more than 35 years working as a personal trainer and fitness equipment provider, I've realized…
Understanding Your Body as a Temple of the Holy Spirit I've been working with people on their fitness journeys for over 30 years now, and…
Let me tell you something that still gets to me after all these years in the fitness industry. I've watched so many people walk through…
Let me share what I've learned about developing a Christ-centered body image over years of personal growth and a few years in the youth ministry.…
Discover how today’s biblical principles and faith can transform your self-perception, overcome negative body image, and celebrate your God-given worth beyond physical appearance. As well…
The Joy Question That Changed Everything for Me I'm gonna be honest with you—when I first started asking myself this question, I wasn't sure why…