I spent the first ten years of my training career completely obsessed with bodybuilding. Arnold and Lee Haney were my heroes, isolation exercises were my religion, and I could tell you exactly which angle to hit your biceps for maximum peak development. Then I watched one of my biggest, strongest clients struggle to move a…
The mind-muscle connection is an area we all can use a tune up and apply the techniques to all areas of our lives. https://www.rushwalter.com/holistic-strength-training-for-beginners/ Check out this dynamic of watching someone bench press 225 pounds with perfect form but getting zero chest development. Meanwhile, the guy next to him would be struggling with 135 and…
I’m blessed beyond measure to have the opportunity to be a personal fitness trainer, and exercise equipment provider, helping folks grow stronger and maintain optimum health and wellness. https://www.rushwalter.com/holistic-strength-training-for-beginners/ There are several examples I’ll share to help you live a better life. It was about eleven years ago, and I was working with a 67-year-old…
Man, I wish someone had sat me down years ago and really explained how breathing could make or break a workout. I mean, we all breathe, right? How hard could it be? https://www.rushwalter.com/the-connection-between-breath-control-and-movement-quality-in-fitness/ Well, turns out I was doing it completely wrong for the first decade of my training career, and honestly, it wasn’t until…
Let me tell you something that’s gonna sound crazy coming from a guy who’s been slinging iron for over three decades. The biggest breakthrough in my training philosophy didn’t come from some new piece of equipment or revolutionary workout program. It came from slowing down, shutting up, and actually paying attention to what my body…
Discover what holistic strength training really means! Learn how this mind-body approach differs from traditional workouts and transforms your entire wellness journey. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ Here’s a shocking statistic: 80% of people who start traditional strength training programs focus solely on muscle building, yet only 20% stick with it long-term. https://www.rushwalter.com/how-to-design-your-own-holistic-functional-fitness-routine/ Why? Because they’re missing the bigger picture!…
I’ll never forget Amy. She came into my equipment store back in 2007, looking for a treadmill. Nothing unusual there—I sell dozens every month. But when I asked about her fitness goals, she didn’t mention weight loss or training for a 5K. Instead, she looked me straight in the eye and said, “My therapist says…
Alright, so you’ve gone through a functional movement screening and now you’re staring at this scoresheet wondering, “What the heck do I do with this information?” Trust me, I’ve been there. After three decades of helping folks select and use exercise equipment, I’ve seen too many people get screened and then… nothing. https://www.rushwalter.com/top-15-functional-fitness-exercises-for-everyday-strength/ The assessment…
After three decades in the exercise equipment business, I’ve seen just about every fitness trend come and go. But functional movement screens? They’ve stuck around for good reason. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ I remember the first time I encountered one back in the late ’90s. I thought it was just another gimmick to sell medical measuring devices. Boy,…
I’ve spent over three decades watching some fitness enthusiasts hibernate indoors the moment temperatures drop below 60 degrees. Some of my friends used to pack away their outdoor training plans around Labor Day and wouldn’t dust them off until Memorial Day weekend. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ What a waste of eight perfectly good training months! It wasn’t until…
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