Posts tagged with Body Image
Several years ago, I found myself in the middle of what I now call my "fitness identity crisis." https://www.rushwalter.com/understanding-faithful-fitness-a-holistic-approach/ I'd been training people for over…
When your a strength trainer and anyone glides past me carrying twice as much, they get my attention. https://www.rushwalter.com/holistic-strength-training-for-beginners/ Then when I noticed they were…
About thirty years ago, I made one of the biggest mistakes of my career – I tried to create a "one-size-fits-all" natural movement program for…
Perhaps because I was and continue to proclaim I am a good tree climber, that I have always enjoyed natural strength movements. So when I…
I'll be honest with you – when I first heard the term "somatic strength training" about eleven years ago, I rolled my eyes so hard…
I invested the first twenty years of my training career often thinking that strength training was supposed to leave you completely drained. I'd walk out…
When I first started training people back in the early 80s, sometimes I had this ridiculously narrow view of what fitness looked like. https://www.rushwalter.com/holistic-strength-training-for-beginners/ Picture…
To be involved in the fitness industry as an exercise equipment provider and simultaneously a personal trainer is an immense blessing which is a joy…
I'll won't forget the day one gentleman walked into my training studio. This was maybe fifteen years ago, and he looked like he was carrying…
You know what really gets me wondering? When I see someone crushing it in the gym with their perfect bicep curls and leg extensions, then…