Corporate Fitness Center
Lower Body Fitness
When I think about lower body fitness, my version is all muscle groups from the belt line down. This includes but not limited to hips,…
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Corporate Fitness Center
Browse articles in Corporate Fitness Center. Walter shares 30+ years of hands-on experience.
22 articles
Corporate Fitness Center
Holistic Recovery Methods for Strength Athletes
Several years ago, I thought recovery meant chugging a protein shake and maybe foam rolling for five minutes if my legs felt extra cranky. Then…
Corporate Fitness Center
Holistic Functional Fitness: For Mature Adults
I'm blessed beyond measure to have the opportunity to be a personal fitness trainer, and exercise equipment provider, helping folks grow stronger and maintain optimum…
Blogging
Effective 2025 Spring Time Exercises
After three decades in the fitness equipment business, I've come to appreciate springtime as the perfect season for refreshing your workout routine. The days get…
Blogging
Most Effective Exercise Equipment: For Mature Adults
I've been in the fitness equipment industry for over three decades now, and if there's one thing I've learned, it's that exercise needs change dramatically…
Blogging
Best Lighting for Multi-Family Housing Fitness Centers
I've been outfitting multi-family housing fitness centers since the early '90s, and lighting might be the most overlooked element of a successful gym space! https://www.rushwalter.com/how-to-start-a-corporate-gym-in-2025-equipment-costs-planning-guide/…
Blogging
The Complete Layout Guide for Small Commercial Gyms
When I first started in this business back in the '90s, I thought cramming every piece of equipment possible into a small gym was the…
Blogging
Creating Effective Circuit Training Zones in Commercial Gyms
Setting up circuit training zones has been quite the journey over my 30+ years in the fitness equipment business.https://www.rushwalter.com/best-commercial-gym-equipment-the-complete-buyers-guide-for-2025/ Back in the early days, I…
Blogging
Equipment Arrangement for Maximum Member Satisfaction
The amazing fact is I continue to enjoy the fitness business and I've seen my fair share of gym layouts that missed the mark completely.…
Blogging
Commercial Fitness Equipment Pricing
Summary of Key Considerations When Purchasing Commercial Gym Equipment After investing over three decades helping fitness facilities select equipment, I've learned that making the right…