Wellness
Healthy Holidays: Your guide to staying fit.
When you've been in the fitness equipment industry and working as a personal trainer for as long as I have, your daily walk and talk…
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Body Image
Posts tagged with Body Image
115 articles
Faith and fitness
The Foundation of Faith: How Proper Foot Function Prevents Falls After 50
I learned about the real importance of feet the hard way - learning about a friend who took a nasty spill in his gym back…
Faith and fitness
Philippians 4:13 Fitness: Finding Strength When Your Body Feels Weak
I remember the day I learned what Philippians 4:13 really meant in the gym. It was about fifteen years ago, and I was working with…
Faith and fitness
Faith Over Fear: Overcoming Exercise Anxiety After 50
You know, I'll never forget the day Debby walked into my gym back in 2018. She was 52, clutching her water bottle like it was…
Christian workout space
The Psalm 23 Posture Method: Biblical Alignment for Lower Back Relief
You know what's funny? I spent the first fifteen years of my training career trying to fix people's back pain with all sorts of fancy…
Faith and fitness
Medicare Advantage vs Functional Fitness: The Real Healthcare Solution After 50
Let me tell you something that's gonna sound crazy coming from someone who's spent over three decades in the fitness business – Medicare Advantage plans…
Christian workout space
The Upper Room Workout: Faith-Based Exercises You Can Do Anywhere
You know what? I never thought I'd be creating workouts based on Bible stories, but here we are - and honestly, it's been one of…
Faith and fitness
The Daniel Plan for Christians Over 50: Holistic Health God’s Way
Man, let me tell you something - when I first heard about the Daniel Plan about eight years ago, I honestly thought it was just…
Faith and fitness
Lifting Hands in Prayer: Healing Frozen Shoulder After 50 Through Functional Movement
Man, if someone had told me twenty years ago that I'd be writing about frozen shoulder from personal experience, I would've laughed them out of…
Christian workout space
Walking on Holy Ground: Fixing Plantar Fasciitis Through Functional Foot Training
Let me tell you something - after three decades in this business, I've seen more hobbled clients shuffle through my gym doors with plantar fasciitis…