Posts tagged with Body Image
Georgia summers do not play around — and after more than 30 years coaching men and women through every kind of weather this state can…
When you've been in the fitness equipment industry and working as a personal trainer for as long as I have, your daily walk and talk…
I learned about the real importance of feet the hard way - learning about a friend who took a nasty spill in his gym back…
I remember the day I learned what Philippians 4:13 really meant in the gym. It was about fifteen years ago, and I was working with…
You know, I'll never forget the day Debby walked into my gym back in 2018. She was 52, clutching her water bottle like it was…
You know what's funny? I spent the first fifteen years of my training career trying to fix people's back pain with all sorts of fancy…
Let me tell you something that's gonna sound crazy coming from someone who's spent over three decades in the fitness business – Medicare Advantage plans…
You know what? I never thought I'd be creating workouts based on Bible stories, but here we are - and honestly, it's been one of…
Man, let me tell you something - when I first heard about the Daniel Plan about eight years ago, I honestly thought it was just…
Man, if someone had told me twenty years ago that I'd be writing about frozen shoulder from personal experience, I would've laughed them out of…