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I find it educational to reflect back on three decades of watching people transform their bodies and, more importantly, their lives through strength training, I’ve seen just about every mistake you can imagine. And honestly? I’ve made most of them myself back in the day, some more than once. The biggest eye-opener for me came…

I had what you might call my “movement awakening” about fifteen years ago, and it happened in the most unexpected place – watching my friend’s two-year-old daughter play in their backyard. While the adults sat around talking and barely moving except to reach for our drinks, this little kid was in constant motion. She’d squat…

Does a person who climbs tress at any age increase their flexibility? When you reflect back on the playground equipment or backyard playgrounds you played in, what exercise stands out? Were you agile at being able to climb the sliding board stairs and slide more than your friends? Were you like me and hung out…