Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
I'll be honest – it took me way too long to understand what God really meant when He called our bodies temples. https://www.rushwalter.com/the-biblical-case-for-functional-fitness-how-god-designed-us-to-move/ For years,…
Let me tell you about a interesting mistake I made in my early forties. I was training seven days a week, pushing myself like I…
I learned about the real importance of feet the hard way - learning about a friend who took a nasty spill in his gym back…
I remember the day I learned what Philippians 4:13 really meant in the gym. It was about fifteen years ago, and I was working with…
You know, I'll never forget the day Debby walked into my gym back in 2018. She was 52, clutching her water bottle like it was…
You know what's funny? I spent the first fifteen years of my training career trying to fix people's back pain with all sorts of fancy…
Let me tell you something that's gonna sound crazy coming from someone who's spent over three decades in the fitness business – Medicare Advantage plans…
Due to a car accident in high school, I've experienced back pain most of my life and let me tell you something that might surprise…
You know, after over three decades in the fitness industry, I've seen thousands of clients struggle with joint pain and inflammation. But it wasn't until…
You know what? I never thought I'd be creating workouts based on Bible stories, but here we are - and honestly, it's been one of…
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