Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
Picture this, I've seen way too many Christians and other faiths walk into my training facility with their heads down, almost apologetic about the shape…
You know what really gets me fired up? Watching people treat their meals like they're in some kind of eating contest. I've been in the…
When I Discovered the Power of Moving Meditation You know what's funny? After over thirty years in the fitness industry, some of my most profound…
The Day Everything Changed I'll never forget the moment my back gave out for the first time. I was 32, and thought I knew everything…
You know what I've discovered after three decades of working with people in fitness and wellness? Most programs focus on just one piece of the…
Let me tell you something that's gonna sound a little harsh, but I've learned it the hard way after three decades in the fitness business…
Man, this is one of those topics that gets people all fired up, isn't it? And I researched quite a bit to insure this fitness…
You know what helped transform my approach to fitness after turning fifty? It wasn't some fancy new workout program or expensive exercise equipment. I'm glad…
You know what really gets me fired up? When people throw in the towel on their health just because they're getting older. I see it…
You know, after over three decades in the fitness industry as an exercise equipment distributor and personal trainer, I've seen every trend come and go.…