Faith and fitness
The Daniel Plan for Christians Over 50: Holistic Health God’s Way
Man, let me tell you something - when I first heard about the Daniel Plan about eight years ago, I honestly thought it was just…
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Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
241 articles
Faith and fitness
Lifting Hands in Prayer: Healing Frozen Shoulder After 50 Through Functional Movement
Man, if someone had told me twenty years ago that I'd be writing about frozen shoulder from personal experience, I would've laughed them out of…
Faith and fitness
The 3 Hidden Reasons Your Back Pain Won’t Go Away After 50 (And How Faith-Based Movement Fixes Them)
You know what really gets me fired up? When I see someone my age - or younger - shuffling around like they're ancient, convinced their…
Christian workout space
Walking on Holy Ground: Fixing Plantar Fasciitis Through Functional Foot Training
Let me tell you something - after three decades in this business, I've seen more hobbled clients shuffle through my gym doors with plantar fasciitis…
Christian workout space
30 Years of Training Christians Over 50: The Mistakes I See (And How to Avoid Them)
Okay, let me just start by saying this – if I had a dollar for every mistake I've watched Christians over 50 make in their…
Faith and fitness
Muscle Loss after 40 and Beyond: Due to Inactivity or Age?
Let me tell you something that hit me like a ton of bricks about fifteen years ago. I was working with this client - let's…
Christian workout space
Why Gym Workouts Fail Christians Over 50: And What Works Instead
Look, I'm gonna be straight with you from the get-go. After three decades in this fitness industry – and I mean really in it, not…
Holistic Fitness
The Biblical Case for Functional Fitness: How God Designed Us to Move
You know, after three decades in this fitness business, I've seen just about every workout trend come and go. From the Jane Fonda aerobics craze…
Faith and fitness
Going Barefoot: Seven Healthy Outdoor Benefits
You know, about fifteen years into my career as a personal trainer, I had this client who kept complaining about foot pain during our outdoor…
Functional fitness
Barefoot Benefits: Fitness over 50 Fun
Let me tell you something that's gonna sound completely crazy - some of the best fitness breakthroughs I've witnessed in my thirty-plus years of training…