Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
As a professional fitness consultant and personal trainer for over 30 years when I first started helping friends and church families create home gyms, I…
Christian Motivation for fitness, effective workouts, and useful exercise equipment. 1 Corinthians 6:19-20 says; our bodies are temples of the Holy Spirit given to us…
Understanding Body Confidence as a Spiritual Practice Over thirty years in the fitness industry, I've come to realize that body confidence isn't really about having…
The Body Image Crisis Nobody Talks About at 50 and Beyond I've been in the fitness industry for over thirty years, and I can tell…
The Reality of Comparison at 50 and Beyond I'm going to be real with you right from the start. When you hit 50, comparison gets…
I’m fully aware many folks are dealing with body image challenges. And perhaps, as a Christian, your view hasn't been a walk in the park.…
This morning, I awoke much earlier than planned but knew with confidence the time was right for getting out of bed. Perhaps you have experienced…
As a veteran Personal Trainer with decades of experience, I'll help you learn about some of the best Christian workout programs that blend physical fitness…
Why The World's Definition of Beauty Has Us All Confused After thirty years in the fitness industry, I've witnessed firsthand how the world's standards of…
Building a Foundation: Why Your Body Matters Spiritually and Physically You know, after spending over three decades in the fitness industry, I've learned something that…