Holistic Fitness
Drink Up! How Proper Hydration Fuels Your Fitness Journey (And Your Faith)
You know, after more than 30 years in the fitness industry, I've noticed something that catches a lot of people off guard: the single most…
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Functional Training
Posts tagged with Functional Training
132 articles
Wellness
Healthy Holidays: Your guide to staying fit.
When you've been in the fitness equipment industry and working as a personal trainer for as long as I have, your daily walk and talk…
Holistic Fitness
Understanding Christian Meditation: Ancient Practices for Modern Wellness
You know what's fascinating? After three decades in the fitness industry, I've discovered that some of the most powerful tools for achieving lasting wellness aren't…
Strength Training
Cable Crossovers: Game-Changing Fitness Equipment
I'm going to be real with you—when I first started in the fitness industry back in the ‘90s, cable machines were clunky, expensive, and honestly,…
Wellness
Garage Gym Solutions
Build Your Own Garage Gym: A 40-Year Journey to Finding What Really Works You know, after more than forty years of sweating it out in…
Wellness
Hydrate for Performance and Recovery Benefits
For the first decade of my training career, I thought hydration was just about drinking water when you're thirsty. Boy, was I wrong! It wasn't…
Holistic Fitness
Rest: It Does a Body Good
You know what's funny? I've spent over three decades helping people get stronger, faster, and fitter, but the most important advice I give might surprise…
Wellness
Hydration: The Foundation Nobody Talks About
Man, if I had a dollar for every time someone asked me about the "secret" to getting fit, I'd probably own my own gym chain…
Faith and fitness
The Christian’s Guide to Exercise Without Pain (After Years of Neglect)
Picture this, I've seen way too many Christians and other faiths walk into my training facility with their heads down, almost apologetic about the shape…
Faith and fitness
Prayer Walking: The Ultimate Low-Impact Exercise for Body and Soul
When I Discovered the Power of Moving Meditation You know what's funny? After over thirty years in the fitness industry, some of my most profound…