Posts tagged with Functional Training
Picture this, I've seen way too many Christians and other faiths walk into my training facility with their heads down, almost apologetic about the shape…
When I Discovered the Power of Moving Meditation You know what's funny? After over thirty years in the fitness industry, some of my most profound…
Let me tell you something that's gonna sound a little harsh, but I've learned it the hard way after three decades in the fitness business…
You know, after over three decades in the fitness industry as an exercise equipment distributor and personal trainer, I've seen every trend come and go.…
I'll remember a conversation I had with Pastor Ben about 9 years ago. He'd been going to physical therapy for his chronic lower back pain…
I learned about the real importance of feet the hard way - learning about a friend who took a nasty spill in his gym back…
I remember the day I learned what Philippians 4:13 really meant in the gym. It was about fifteen years ago, and I was working with…
You know, I'll never forget the day Debby walked into my gym back in 2018. She was 52, clutching her water bottle like it was…
You know what's funny? I spent the first fifteen years of my training career trying to fix people's back pain with all sorts of fancy…
Let me tell you something that's gonna sound crazy coming from someone who's spent over three decades in the fitness business – Medicare Advantage plans…