Posts tagged with Functional Training
I'll be straight with you — when I first started incorporating planks into my training programs back in the early 90s, I didn't fully appreciate…
I'll be straight with you — lunges don't get nearly the respect they deserve. Walk into almost any gym and you'll see people lined up…
If there's one movement I've come back to over and over again in 30-plus years of training clients, it's the squat. Doesn't matter if someone…
There's something about spring that just makes you want to move. The air changes, the days get longer, and all of a sudden that gym…
Why Strength Training Matters More at 50 Plus Here's something I've learned after 30 years in the fitness industry and being in this age group…
You're running the show. Whether that's a company, a department, or your own operation, you're the one making the calls that matter. But here's what…
You've spent decades building something meaningful. Maybe you climbed the corporate ladder, grew a business, or mastered your craft. Now here's the real question: are…
You know, after more than 30 years in the fitness industry, I've noticed something that catches a lot of people off guard: the single most…
When you've been in the fitness equipment industry and working as a personal trainer for as long as I have, your daily walk and talk…
You know what's fascinating? After three decades in the fitness industry, I've discovered that some of the most powerful tools for achieving lasting wellness aren't…
Join our community of faith-driven fitness enthusiasts. Get exclusive workouts, devotionals, and equipment recommendations.