Posts tagged with Functional Training
The human body is one of the most sophisticated movement machines ever created — and it was not designed to sit in a chair for…
There is a supplement that has been sitting in the fitness industry for decades — backed by more research than almost anything else on the…
I get asked about creatine probably more than any other supplement question — and honestly, that makes a lot of sense. There is more information…
I want to be upfront with you about something. I didn't always love morning workouts. Early in my career, I trained clients at all hours…
There's a conversation I find myself having more and more with clients in their 50s and 60s, and it goes something like this. They're doing…
I'll be straight with you — when I first started incorporating planks into my training programs back in the early 90s, I didn't fully appreciate…
I'll be straight with you — lunges don't get nearly the respect they deserve. Walk into almost any gym and you'll see people lined up…
If there's one movement I've come back to over and over again in 30-plus years of training clients, it's the squat. Doesn't matter if someone…
There's something about spring that just makes you want to move. The air changes, the days get longer, and all of a sudden that gym…
Why Strength Training Matters More at 50 Plus Here's something I've learned after 30 years in the fitness industry and being in this age group…