For the first fifteen years of my career, I completely underestimated the power of squatting. I was so caught up in all the fancy equipment and complex training programs that I overlooked one of the most fundamental human movements. Then I met Elena, a 78-year-old woman from Greece who visited my gym while staying with…
About ten years ago, I made one of the biggest mistakes of my training career, and it taught me much about what I needed to know about recovery. I was working with this enthusiastic client named Marcus who’d just discovered natural movement training, and honestly, his progress was incredible. https://www.rushwalter.com/natural-movement-strength-training-for-complete-beginners/ Guy went from barely being…
Years ago, I had what I now call my “evolutionary fitness wake-up call,” and it happened in the most unlikely place – as I was speaking to a customer while loading his pick up truck. I was there loading functional fitness equipment he had chosen, feeling pretty confident about my modern training methods and all…
I’ll remember the first time I witnessed what I now call the “natural movement recovery miracle.” https://www.rushwalter.com/how-to-create-your-own-natural-movement-training-program/ It was several years ago, and I was working with two clients who couldn’t have been more different in their approach to fitness. Both were marathon runners dealing with similar overuse injuries – tight IT bands, cranky knees,…
When I first heard about “earthing” a few years ago, I thought it was just another wellness fad that would come and go like so many others. The idea of walking barefoot to connect with the earth’s energy sounded a bit too “woo-woo” for this practical fitness guy who’d spent decades focusing on measurable results…
I find it educational to reflect back on three decades of watching people transform their bodies and, more importantly, their lives through strength training, I’ve seen just about every mistake you can imagine. And honestly? I’ve made most of them myself back in the day, some more than once. The biggest eye-opener for me came…
I had what you might call my “movement awakening” about fifteen years ago, and it happened in the most unexpected place – watching my friend’s two-year-old daughter play in their backyard. While the adults sat around talking and barely moving except to reach for our drinks, this little kid was in constant motion. She’d squat…
I’ll never forget the moment I realized I’d completely lost touch with my own body. It was about eleven years ago, and I was demonstrating a simple bear crawl to a new client. Should’ve been easy, right? I mean, I’d been in the fitness industry for almost two decades at that point, had helped thousands…
Three years ago, I was sitting in my car outside a client’s office building at 6:30 AM, watching him sprint across the parking lot because he was already running late for our session. When he finally made it to the car, he was out of breath and stressed before we’d even started. “I just don’t…
Let me tell you about the biggest mistake I made when I first discovered natural movement training. I was so excited about this “revolutionary” approach that I threw together a workout plan in about fifteen minutes, handed it to my eager clients, and watched half of them quit within two weeks. The other half? They…
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