Functional fitness
How Barefoot Training Improves Natural Movement Strength
Several years ago, I experienced what I now call my "foot awakening" during a wilderness camping trip in Georgia. On day two, I made the…
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115 articles
Functional fitness
Barefoot Training Guide: Strengthen Feet for Natural Movement
Several years ago, I made one of the most humbling discoveries of my fitness career while helping an Atlanta trainer/friend working with a client from…
Functional fitness
Essential Equipment for Natural Movement Strength Training
Five years ago, I made what seemed like a brilliant decision to help a friend completely outfit his garage with every piece of natural movement…
Functional fitness
DIY Natural Movement Training Setup for Home
A few years back, when gyms closed during the pandemic, I watched my carefully structured training routine hit a speed bump overnight. Like most fitness…
Functional fitness
Nature Gym: Using Your Environment for Strength Training
Three years ago, my wife and I were on vacation in a remote location with no fitness center in sight. Mornings are my favorite time…
Christian workout space
The Strength of God: According to 1 Samuel 16:7
You know, I used to think I had God all figured out when it came to strength. Growing up, I was that kid who always…
Functional fitness
Why Natural Movement Training Beats Machine-Based Workouts
More than once I have discussed with folks the importance of moving with your body to gain strength and flexibility. https://www.rushwalter.com/what-is-holistic-strength-training-guide-to-mind-body-fitness-in-2025/ Even as a fitness…
Functional fitness
10 Science-Backed Benefits of Natural Movement Strength Training
Several years ago I began investigating the neurological adaptations that occur when people transition from traditional gym training to natural movement patterns. https://www.rushwalter.com/holistic-strength-training-for-beginners/ As someone…
Functional fitness
How Crawling Patterns Transform Your Strength Training
Exercise is a great avenue for individuals with specific physical needs, as well as those who desire to build strength, and endurance. Your choices on…
Functional fitness
Bear Crawl Variations for Total Body Strength Training
When you have been in the fitness industry as a personal trainer and exercise equipment provider for over 30 years you tend to grow bored…