Faith and fitness
Nutrition and Stewardship of the Body
Biblical Perspectives on Nourishing the Body with Whole Foods I never thought I'd be connecting scripture with nutrition when I first started as a personal…
Category
Wellness
Browse articles in Wellness. Walter shares 30+ years of hands-on experience.
145 articles
Faith and fitness
Spiritual Elements that Enhance Your Fitness Journey
Scripture-Based Meditation Techniques During Exercise When you have worked out for as long as I have I am often looking for avenues to positively affect…
Faith and fitness
Physical Components of Faithful Fitness for Mature Adults
Gentle Movement, Mighty Results: Low-Impact Options for Aging Bodies I've watched countless clients destroy their joints trying exercises that weren't right for their season of…
Faith and fitness
Understanding Faithful Fitness: A Holistic Approach
Faithful Fitness: My Journey Blending Prayer with Pushups Faithful Fitness isn't just another workout trend—it's another avenue which transformed my entire approach to health over…
Faith and fitness
Understanding Your Body As Temples of the Holy Spirit: A Christian’s Guide
Building a Foundation: Why Your Body Matters Spiritually and Physically You know, after spending over three decades in the fitness industry, I've learned something that…