Browse articles in Holistic Fitness. Walter shares 30+ years of hands-on experience.
After three decades in the exercise equipment business, I've seen just about every fitness trend come and go. But functional movement screens? They've stuck around…
I've spent over three decades watching some fitness enthusiasts hibernate indoors the moment temperatures drop below 60 degrees. Some of my friends used to pack…
Look, I've sold more treadmills and ellipticals than I can count over the last three decades, but I'm about to let you in on a…
I still remember the first time I tried to convince a client that group training might be better for their goals than the one-on-one sessions…
When I first started in the exercise equipment business back in the early 90s, the approach to fitness was pretty much "no pain, no gain"…
I remember when fitness meant spending hours in a gym, pumping iron with no real purpose beyond building bigger muscles or trying to shed a…
When you think about specific athletic training - understand it's way more complex than just lifting weights or running drills. I've spent decades working with…
Here'a a revelation - fitness for seniors isn't about turning back the clock. It's about moving better, feeling stronger, and maintaining independence. I've worked with…
If you've ever been into any fitness facility, or gym, you quickly realize there's no one-size-fits-all solution in fitness. I learned this lesson so many…
Just like you learn details about driving an automobile once you begin, here is something most people completely overlook when they're working out - breathing.…
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