Browse articles in Holistic Fitness. Walter shares 30+ years of hands-on experience.
The mind-muscle connection is an area we all can use a tune up and apply the techniques to all areas of our lives. https://www.rushwalter.com/holistic-strength-training-for-beginners/ Check…
I'm blessed beyond measure to have the opportunity to be a personal fitness trainer, and exercise equipment provider, helping folks grow stronger and maintain optimum…
Man, I wish someone had sat me down years ago and really explained how breathing could make or break a workout. I mean, we all…
Let me tell you something that's gonna sound crazy coming from a guy who's been slinging iron for over three decades. The biggest breakthrough in…
Discover what holistic strength training really means! Learn how this mind-body approach differs from traditional workouts and transforms your entire wellness journey. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ Here's a shocking…
Discover holistic strength training for beginners! Learn how to build muscle, improve flexibility, and enhance mental wellness with our comprehensive guide. https://www.rushwalter.com/adapting-your-functional-fitness-routine-through-different-life-stages/ Start your transformation…
I'll never forget Amy. She came into my equipment store back in 2007, looking for a treadmill. Nothing unusual there—I sell dozens every month. But…
Alright, so you've gone through a functional movement screening and now you're staring at this scoresheet wondering, "What the heck do I do with this…
After three decades in the exercise equipment business, I've seen just about every fitness trend come and go. But functional movement screens? They've stuck around…
I've spent over three decades watching some fitness enthusiasts hibernate indoors the moment temperatures drop below 60 degrees. Some of my friends used to pack…