Browse articles in Holistic Fitness. Walter shares 30+ years of hands-on experience.
I like the saying; "once taught, twice learned". I spent almost two decades selling state-of-the-art fitness equipment, obsessing over specifications and features, before I finally…
Here is a cool observation about the day I realized everything I thought I knew about fitness was incomplete. It was during a trade show…
I still remember the day I began changing how I approached fitness—both personally and in our equipment showroom. It was after injuring my back while…
After three decades in the fitness equipment industry, I've seen just about every movement dysfunction you can imagine. And I'm here to share nothing makes…
Let me tell you something I wish someone had told me 25 years ago: functional fitness isn't just another industry buzzword—it's a complete game-changer for…
I remember when I began realizing the definitions of health how disappointed I was when I joined a big Atlanta area fitness facility and the…
I'll never forget the day one of my "strongest" clients couldn't help his wife move their couch. This guy could bench press 315 pounds but…
When I walk into someone's home gym and see a program scribbled down that's nothing but sets, reps, and weights, I wonder if I'm in…
At the time I didn't think about how installing a simple workout bench in my bedroom over 35 years ago would change more than just…
I still remember the day I walked into my first functional fitness class after years of pumping iron at the gym. There I was, thinking…
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