Functional fitness
Intuitive Strength Training: Listening to Your Body’s Signals
I used to be the guy who followed every program to the letter. If the workout called for three sets of ten, I did three…
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Holistic Fitness
Browse articles in Holistic Fitness. Walter shares 30+ years of hands-on experience.
137 articles
Functional fitness
Functional Strength Training vs Traditional Bodybuilding
I spent the first ten years of my training career completely obsessed with bodybuilding. Arnold and Lee Haney were my heroes, isolation exercises were my…
Functional fitness
Mind-Muscle Connection: Advanced Techniques for Better Results
The mind-muscle connection is an area we all can use a tune up and apply the techniques to all areas of our lives. https://www.rushwalter.com/holistic-strength-training-for-beginners/ Check…
Corporate Fitness Center
Holistic Functional Fitness: For Mature Adults
I'm blessed beyond measure to have the opportunity to be a personal fitness trainer, and exercise equipment provider, helping folks grow stronger and maintain optimum…
Functional fitness
Breathwork Techniques for Enhanced Strength Training Results
Man, I wish someone had sat me down years ago and really explained how breathing could make or break a workout. I mean, we all…
Functional fitness
Mindful Strength Training: Meditation Meets Muscle Building
Let me tell you something that's gonna sound crazy coming from a guy who's been slinging iron for over three decades. The biggest breakthrough in…
Functional fitness
What is Holistic Strength Training? Guide to Mind-Body Fitness in 2026
Discover what holistic strength training really means! Learn how this mind-body approach differs from traditional workouts and transforms your entire wellness journey. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ Here's a shocking…
Faith and fitness
Holistic Strength Training for Beginners
Discover holistic strength training for beginners! Learn how to build muscle, improve flexibility, and enhance mental wellness with our comprehensive guide. https://www.rushwalter.com/adapting-your-functional-fitness-routine-through-different-life-stages/ Start your transformation…
Faith and fitness
Exercise Benefits for Mental Health: What I’ve Learned After 30 Years in the Fitness Industry
I'll never forget Amy. She came into my equipment store back in 2007, looking for a treadmill. Nothing unusual there—I sell dozens every month. But…
Corporate Gym,
From Assessment to Action: Using Movement Screens to Guide Your Training
Alright, so you've gone through a functional movement screening and now you're staring at this scoresheet wondering, "What the heck do I do with this…