Browse articles in Holistic Fitness. Walter shares 30+ years of hands-on experience.
When your a strength trainer and anyone glides past me carrying twice as much, they get my attention. https://www.rushwalter.com/holistic-strength-training-for-beginners/ Then when I noticed they were…
About thirty years ago, I made one of the biggest mistakes of my career – I tried to create a "one-size-fits-all" natural movement program for…
Perhaps because I was and continue to proclaim I am a good tree climber, that I have always enjoyed natural strength movements. So when I…
Several years ago, I thought recovery meant chugging a protein shake and maybe foam rolling for five minutes if my legs felt extra cranky. Then…
I'll be honest with you – when I first heard the term "somatic strength training" about eleven years ago, I rolled my eyes so hard…
I invested the first twenty years of my training career often thinking that strength training was supposed to leave you completely drained. I'd walk out…
When I first started training people back in the early 80s, sometimes I had this ridiculously narrow view of what fitness looked like. https://www.rushwalter.com/holistic-strength-training-for-beginners/ Picture…
To be involved in the fitness industry as an exercise equipment provider and simultaneously a personal trainer is an immense blessing which is a joy…
I'll won't forget the day one gentleman walked into my training studio. This was maybe fifteen years ago, and he looked like he was carrying…
You know what really gets me wondering? When I see someone crushing it in the gym with their perfect bicep curls and leg extensions, then…
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