Browse articles in Holistic Fitness. Walter shares 30+ years of hands-on experience.
Three months into my Holistic strength training or what some now call "MovNat" journey, I made a mistake that perfectly illustrates the complexity of comparing…
I discovered another exercise program called MovNat during one period of my fitness career. Despite training consistently for over twenty years, sometimes I felt like…
You know, there's nothing that'll humble you faster in the fitness industry than realizing you're not practicing what you preach. https://www.rushwalter.com/holistic-strength-training-for-beginners/ I learned this lesson…
I'll never forget the first time I attempted what I thought was a "simple" bear crawl in front of some of my family members. I…
Earlier I watched my 67-year-old client Patricia carry four grocery bags up two flights of stairs with better form and less effort than her 32-year-old…
Several years ago, I had what I now call anther "gym revelation" moment. I was working with Ed, a 42-year-old client who could deadlift 400…
I thought I knew what explosive power was until I got schooled by a 140-pound dancer named Carlos at a movement workshop several years ago.…
More than once since I've begun structured exercise I've experienced that moment which has been both humiliating and enlightening – it showed me just how…
Last summer with laughter, I watched a five-year-old completely destroy my carefully planned workout program without even trying. My friends grandchild Jake was visiting while…
Several years ago, I found myself in the middle of what I now call my "fitness identity crisis." https://www.rushwalter.com/understanding-faithful-fitness-a-holistic-approach/ I'd been training people for over…
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