Browse articles in Functional fitness. Walter shares 30+ years of hands-on experience.
I remember being in my early twenties, bouncing back from intense workouts like they were nothing. Recovery? Who needed it! Then life happened—career changes, starting…
I never truly understood the importance of functional fitness until I watched my own relatives struggle with basic movements in their sixties. My uncle, who…
Many years ago I was that person who'd roll out of bed, grab a banana, and head straight to the gym for a brutal functional…
Dietary considerations for holistic training was not a top tier consideration or concern until recently. Then I realized how much I needed nutritional support for…
I had a longtime friend who never realized how much sleep affected his functional fitness until he hit a frustrating plateau about three years ago.…
With several years of experience in the fitness equipment business, I've watched the pendulum swing dramatically when it comes to recovery. "Think Arnold" In the…
When I first started in this business more than 30 years ago, I was convinced that more equipment meant better results. I was still learning!…
When I started in the fitness equipment business back in the early 90s, home gyms meant enormous multi-station machines that cost thousands of dollars and…
I still remember the day I broke both of my arms from a bicycle accident in Atlanta. https://www.rushwalter.com/the-joy-of-your-hobby/ Generally I would decline a rehabilitation type…
When I first got into the fitness equipment business over three decades ago, "mobility" wasn't even part of the conversation. We sold exercise equipment that…
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