Functional fitness
The Complete Guide to Holistic Mobility Training
When I first got into the fitness equipment business over three decades ago, "mobility" wasn't even part of the conversation. We sold exercise equipment that…
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Functional fitness
Browse articles in Functional fitness. Walter shares 30+ years of hands-on experience.
123 articles
Functional fitness
Bodyweight vs. Weighted Functional Fitness Exercises: Which is Right for You?
When clients walk into my store asking for the "best" equipment, I always take a step back and ask them what they're trying to accomplish.…
Faith and fitness
Understanding Your Body As Temples of the Holy Spirit: A Christian’s Guide
Building a Foundation: Why Your Body Matters Spiritually and Physically You know, after spending over three decades in the fitness industry, I've learned something that…