Browse articles in Faith and fitness. Walter shares 30+ years of hands-on experience.
Discover holistic strength training for beginners! Learn how to build muscle, improve flexibility, and enhance mental wellness with our comprehensive guide. https://www.rushwalter.com/adapting-your-functional-fitness-routine-through-different-life-stages/ Start your transformation…
I'll never forget Amy. She came into my equipment store back in 2007, looking for a treadmill. Nothing unusual there—I sell dozens every month. But…
Alright, so you've gone through a functional movement screening and now you're staring at this scoresheet wondering, "What the heck do I do with this…
After three decades in the exercise equipment business, I've seen just about every fitness trend come and go. But functional movement screens? They've stuck around…
I had a longtime friend who never realized how much sleep affected his functional fitness until he hit a frustrating plateau about three years ago.…
When I first opened my equipment shop back in the early 90s, I focused on selling standard gym machines because that's what people wanted. After…
Years ago when I first started integrating holistic functional fitness into my equipment shop back in the 90s, people looked at me like I had…
Did you know that adults who incorporate their faith into their fitness routines report 37% higher levels of workout consistency? Staying active becomes increasingly important…
Scriptural Support for Caring for the Body as a Temple of the Holy Spirit I first started my journey as a personal trainer back in…
Why Your Fitness Journey Needs an Accountability Partner I'll share something I've learned after three decades of helping folks transform their bodies and lives —…