Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
You know what really gets me fired up? When I see someone my age - or younger - shuffling around like they're ancient, convinced their…
Let me tell you something - after three decades in this business, I've seen more hobbled clients shuffle through my gym doors with plantar fasciitis…
Okay, let me just start by saying this – if I had a dollar for every mistake I've watched Christians over 50 make in their…
Let me tell you something that hit me like a ton of bricks about fifteen years ago. I was working with this client - let's…
Look, I'm gonna be straight with you from the get-go. After three decades in this fitness industry – and I mean really in it, not…
You know, after three decades in this fitness business, I've seen just about every workout trend come and go. From the Jane Fonda aerobics craze…
You know, about fifteen years into my career as a personal trainer, I had this client who kept complaining about foot pain during our outdoor…
Let me tell you something that's gonna sound completely crazy - some of the best fitness breakthroughs I've witnessed in my thirty-plus years of training…
A few years ago, I had what I now call my "quadrupedal humbling" while watching videos of natural movement exercises. The presenter, a movement specialist…
I still remember the moment I realized I'd been thinking about upper body training all wrong. https://www.rushwalter.com/natural-movement-strength-training-for-complete-beginners/ It was about seven years ago, and I…