Functional fitness
From Chronic Back Pain to God’s Strength: My 30-Year Journey as a Trainer
The Day Everything Changed I'll never forget the moment my back gave out for the first time. I was 32, and thought I knew everything…
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Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
241 articles
Holistic Fitness
The Trinity Approach: Spirit, Mind & Body Wellness Guide
You know what I've discovered after three decades of working with people in fitness and wellness? Most programs focus on just one piece of the…
Holistic Fitness
How to Start Exercising After 50 Without Injury: A Christian Approach
Let me tell you something that's gonna sound a little harsh, but I've learned it the hard way after three decades in the fitness business…
Holistic Fitness
Yoga vs Christian-Based Movement: Finding Peace in Faith-Centered Practice
Man, this is one of those topics that gets people all fired up, isn't it? And I researched quite a bit to insure this fitness…
Holistic Fitness
7 Daily Movement Prayers That Strengthen Body and Spirit After 50
You know what helped transform my approach to fitness after turning fifty? It wasn't some fancy new workout program or expensive exercise equipment. I'm glad…
Faith and fitness
The Temple Maintenance Program: Biblical Stewardship of Your Aging Body
You know what really gets me fired up? When people throw in the towel on their health just because they're getting older. I see it…
Holistic Fitness
Biblical Minimalism: Maximum Results with Minimal Equipment
You know, after over three decades in the fitness industry as an exercise equipment distributor and personal trainer, I've seen every trend come and go.…
Holistic Fitness
Physical Therapy vs Functional Training: What Christians Need to Know
I'll remember a conversation I had with Pastor Ben about 9 years ago. He'd been going to physical therapy for his chronic lower back pain…
Holistic Fitness
The Biblical Approach to Rotator Cuff Recovery (Without Surgery or Injections)
You know, after three decades of working with folks dealing with shoulder pain, I've seen more rotator cuff tears than I care to count. And…
Holistic Fitness
5-Minute Morning Movement Prayers for Stiff Backs and Achy Joints
When you have had a traumatic back injury like me – there was a time when getting out of bed felt like torture. I'm talking…