Wellness
Healthy Holidays: Your guide to staying fit.
When you've been in the fitness equipment industry and working as a personal trainer for as long as I have, your daily walk and talk…
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Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
254 articles
Strength Training
Building Strength Training Into Your Weekly Routine at Any Age
You know, one of the most common things I hear from people who want to get stronger is, "I just don't know where to fit…
Holistic Fitness
Understanding Christian Meditation: Ancient Practices for Modern Wellness
You know what's fascinating? After three decades in the fitness industry, I've discovered that some of the most powerful tools for achieving lasting wellness aren't…
Strength Training
Cable Crossovers: Game-Changing Fitness Equipment
I'm going to be real with you—when I first started in the fitness industry back in the ‘90s, cable machines were clunky, expensive, and honestly,…
Wellness
Garage Gym Solutions
Build Your Own Garage Gym: A 40-Year Journey to Finding What Really Works You know, after more than forty years of sweating it out in…
Functional fitness
Essential Grounding Options: Barefoot or Shoes
I'll be honest with you - when I first heard about "grounding" or "earthing" about fifteen years into my training career, I thought it was…
Holistic Fitness
Sleep Hygiene: Relax and Rejuvenate
Sleep used to be something I took for granted early in my fitness career. I thought grinding through the day on 4-5 hours of sleep…
Wellness
Hydrate for Performance and Recovery Benefits
For the first decade of my training career, I thought hydration was just about drinking water when you're thirsty. Boy, was I wrong! It wasn't…
Holistic Fitness
Stress Management: The Hidden Temple Destroyer
You know, I've been training people for over three decades now, and if there's one thing that consistently sabotages even the most dedicated fitness enthusiasts,…
Functional fitness
Movement: The daily movement minimums
After thirty years of watching people struggle with fitness goals, I've realized that most folks are aiming way too high right out of the gate.…