Holistic Fitness
The Mental Health Benefits of Adequate Rest
Man, if someone had told me twenty years ago that sleep would become one of my biggest tools for helping clients with their mental health,…
Blog
All Articles
Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
241 articles
Holistic Fitness
Exercise: A Form of Worship
You know, it wasn't until about seventeen years into my fitness career that I really understood what I was doing. Sure, I was helping people…
Functional fitness
Active Recovery vs. Complete Rest: What 30 Years in the Trenches Taught Me
Man, if I had a dollar for every time a client asked me "Should I work out today or take a rest day?" I'd probably…
Strength Training
The Pre-Sleep Routine that Changed Everything
You know, after three decades in the fitness game, I thought I had everything figured out. I was helping clients nail their workouts, dial in…
Holistic Fitness
Rest: It Does a Body Good
You know what's funny? I've spent over three decades helping people get stronger, faster, and fitter, but the most important advice I give might surprise…
Wellness
Hydration: The Foundation Nobody Talks About
Man, if I had a dollar for every time someone asked me about the "secret" to getting fit, I'd probably own my own gym chain…
Holistic Fitness
Your Body: Your Temple
You know, it wasn't until I was about twenty years into my fitness career that this concept really clicked for me. I mean, I'd heard…
Faith and fitness
The Christian’s Guide to Exercise Without Pain (After Years of Neglect)
Picture this, I've seen way too many Christians and other faiths walk into my training facility with their heads down, almost apologetic about the shape…
Holistic Fitness
Meal Time: A Time of Enjoyment or Gulping Food?
You know what really gets me fired up? Watching people treat their meals like they're in some kind of eating contest. I've been in the…
Faith and fitness
Prayer Walking: The Ultimate Low-Impact Exercise for Body and Soul
When I Discovered the Power of Moving Meditation You know what's funny? After over thirty years in the fitness industry, some of my most profound…