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Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.

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Faith and fitness

Embracing God’s Design: The Ultimate Christian Guide to Developing a Healthy Body Image

Discover how today’s biblical principles and faith can transform your self-perception, overcome negative body image, and celebrate your God-given worth beyond physical appearance. As well…

Walter Rush · Jan 28, 2025

Faith and fitness

When You Think of Your Hobby, Are You Actually Joyful?

The Joy Question That Changed Everything for Me I'm gonna be honest with you—when I first started asking myself this question, I wasn't sure why…

Walter Rush · Jan 27, 2025

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"For physical training is of some value, but godliness has value for all things."

- 1 Timothy 4:8