Holistic Fitness
The Mental Health Benefits of Adequate Rest
Man, if someone had told me twenty years ago that sleep would become one of my biggest tools for helping clients with their mental health,…
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Wellness
Posts tagged with Wellness
188 articles
Holistic Fitness
Exercise: A Form of Worship
You know, it wasn't until about seventeen years into my fitness career that I really understood what I was doing. Sure, I was helping people…
Functional fitness
Active Recovery vs. Complete Rest: What 30 Years in the Trenches Taught Me
Man, if I had a dollar for every time a client asked me "Should I work out today or take a rest day?" I'd probably…
Strength Training
The Pre-Sleep Routine that Changed Everything
You know, after three decades in the fitness game, I thought I had everything figured out. I was helping clients nail their workouts, dial in…
Holistic Fitness
Your Body: Your Temple
You know, it wasn't until I was about twenty years into my fitness career that this concept really clicked for me. I mean, I'd heard…
Holistic Fitness
Meal Time: A Time of Enjoyment or Gulping Food?
You know what really gets me fired up? Watching people treat their meals like they're in some kind of eating contest. I've been in the…
Functional fitness
From Chronic Back Pain to God’s Strength: My 30-Year Journey as a Trainer
The Day Everything Changed I'll never forget the moment my back gave out for the first time. I was 32, and thought I knew everything…
Holistic Fitness
The Trinity Approach: Spirit, Mind & Body Wellness Guide
You know what I've discovered after three decades of working with people in fitness and wellness? Most programs focus on just one piece of the…
Holistic Fitness
Yoga vs Christian-Based Movement: Finding Peace in Faith-Centered Practice
Man, this is one of those topics that gets people all fired up, isn't it? And I researched quite a bit to insure this fitness…
Holistic Fitness
7 Daily Movement Prayers That Strengthen Body and Spirit After 50
You know what helped transform my approach to fitness after turning fifty? It wasn't some fancy new workout program or expensive exercise equipment. I'm glad…