Tag

Functional Training

Posts tagged with Functional Training

132 articles

Functional fitness

5 Mobility Routines to Complement Your Functional Fitness Practice

I still remember the day I broke both of my arms from a bicycle accident in Atlanta. https://www.rushwalter.com/the-joy-of-your-hobby/ Generally I would decline a rehabilitation type…

Walter Rush · Apr 26, 2025

Functional fitness

The Complete Guide to Holistic Mobility Training

When I first got into the fitness equipment business over three decades ago, "mobility" wasn't even part of the conversation. We sold exercise equipment that…

Walter Rush · Apr 25, 2025

← Newer Posts

All Topics

Wellness 145

Holistic Fitness 140

Functional fitness 122

Strength Training 111

Faith and fitness 89

Christian workout space 38

💻

Train With Walter

Put these articles into practice with personalized coaching.

✓Personalized program

✓Equipment recommendations

✓Video form reviews

Availability

📍In-Person: Mon-Fri, limited morning spots from 5am

💻Online: scheduled around your availability

Start Your Journey →

✝

"For physical training is of some value, but godliness has value for all things."

- 1 Timothy 4:8