Functional fitness
Minimalist Approach: Functional Fitness with Minimal Equipment
When I first started in this business more than 30 years ago, I was convinced that more equipment meant better results. I was still learning!…
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Functional Training
Posts tagged with Functional Training
134 articles
Functional fitness
Essential Equipment for a Home Functional Fitness Setup
When I started in the fitness equipment business back in the early 90s, home gyms meant enormous multi-station machines that cost thousands of dollars and…
Functional fitness
5 Mobility Routines to Complement Your Functional Fitness Practice
I still remember the day I broke both of my arms from a bicycle accident in Atlanta. https://www.rushwalter.com/the-joy-of-your-hobby/ Generally I would decline a rehabilitation type…
Functional fitness
The Complete Guide to Holistic Mobility Training
When I first got into the fitness equipment business over three decades ago, "mobility" wasn't even part of the conversation. We sold exercise equipment that…