When I first started in this business more than 30 years ago, I was convinced that more equipment meant better results. I was still learning! One of the most humbling experiences of my career happened during a trip to a rural training facility where athletes were getting incredible results using nothing but their body weight,…
When I started in the fitness equipment business back in the early 90s, home gyms meant enormous multi-station machines that cost thousands of dollars and took up half your basement. Thank goodness times have changed! After three decades of helping people set up effective home workout spaces, I’ve learned that functional fitness requires far less…
I still remember the day I broke both of my arms from a bicycle accident in Atlanta. https://www.rushwalter.com/the-joy-of-your-hobby/ Generally I would decline a rehabilitation type program, but this time was different. Both of my arms broken at once made me realize that strength without mobility is like a sports car with square wheels—all that power…
When I first got into the fitness equipment business over three decades ago, “mobility” wasn’t even part of the conversation. We sold exercise equipment that locked people into fixed movement patterns, and flexibility was just something you did for five minutes after your “real” workout. Thankfully times have changed—and for good reason! https://www.rushwalter.com/understanding-faithful-fitness-a-holistic-approach/ Now serious,…
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