Functional fitness
Beyond the Workout: Integrating Functional Fitness into Everyday Life
I remember when fitness meant spending hours in a gym, pumping iron with no real purpose beyond building bigger muscles or trying to shed a…
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Functional Training
Posts tagged with Functional Training
134 articles
Functional fitness
Holistic Fitness: Tailoring Approaches for Different Bodies and Needs
If you've ever been into any fitness facility, or gym, you quickly realize there's no one-size-fits-all solution in fitness. I learned this lesson so many…
Functional fitness
The Connection between Breath Control and Movement Quality in Fitness
Just like you learn details about driving an automobile once you begin, here is something most people completely overlook when they're working out - breathing.…
Functional fitness
Breathing Techniques to Enhance Your Functional Fitness Performance
I like the saying; "once taught, twice learned". I spent almost two decades selling state-of-the-art fitness equipment, obsessing over specifications and features, before I finally…
Functional fitness
Primal Movement: Reconnecting with Natural Human Motion
Here is a cool observation about the day I realized everything I thought I knew about fitness was incomplete. It was during a trade show…
Functional fitness
Fundamental Movement Patterns in Holistic Functional Fitness
I still remember the day I began changing how I approached fitness—both personally and in our equipment showroom. It was after injuring my back while…
Functional fitness
Common Movement Dysfunctions and How Functional Training Solves Them
After three decades in the fitness equipment industry, I've seen just about every movement dysfunction you can imagine. And I'm here to share nothing makes…
Functional fitness
Injury-Proof Your Body with Functional Fitness Principles
Let me tell you something I wish someone had told me 25 years ago: functional fitness isn't just another industry buzzword—it's a complete game-changer for…
Christian workout space
Tracking Progress: Key Metrics in Your Holistic Fitness Journey
I remember when I began realizing the definitions of health how disappointed I was when I joined a big Atlanta area fitness facility and the…
Functional fitness
How to Assess Your Functional Fitness Level: A Comprehensive Guide
I remember the time I confidently told a new client he was "in great shape" based solely on how he looked. Two minutes into our…