Functional fitness
Intuitive Strength Training: Listening to Your Body’s Signals
I used to be the guy who followed every program to the letter. If the workout called for three sets of ten, I did three…
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116 articles
Functional fitness
Functional Strength Training vs Traditional Bodybuilding
I spent the first ten years of my training career completely obsessed with bodybuilding. Arnold and Lee Haney were my heroes, isolation exercises were my…
Functional fitness
Mind-Muscle Connection: Advanced Techniques for Better Results
The mind-muscle connection is an area we all can use a tune up and apply the techniques to all areas of our lives. https://www.rushwalter.com/holistic-strength-training-for-beginners/ Check…
Corporate Fitness Center
Holistic Functional Fitness: For Mature Adults
I'm blessed beyond measure to have the opportunity to be a personal fitness trainer, and exercise equipment provider, helping folks grow stronger and maintain optimum…
Functional fitness
Breathwork Techniques for Enhanced Strength Training Results
Man, I wish someone had sat me down years ago and really explained how breathing could make or break a workout. I mean, we all…
Functional fitness
Mindful Strength Training: Meditation Meets Muscle Building
Let me tell you something that's gonna sound crazy coming from a guy who's been slinging iron for over three decades. The biggest breakthrough in…
Functional fitness
What is Holistic Strength Training? Guide to Mind-Body Fitness in 2026
Discover what holistic strength training really means! Learn how this mind-body approach differs from traditional workouts and transforms your entire wellness journey. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ Here's a shocking…
Faith and fitness
Exercise Benefits for Mental Health: What I’ve Learned After 30 Years in the Fitness Industry
I'll never forget Amy. She came into my equipment store back in 2007, looking for a treadmill. Nothing unusual there—I sell dozens every month. But…
Corporate Gym,
From Assessment to Action: Using Movement Screens to Guide Your Training
Alright, so you've gone through a functional movement screening and now you're staring at this scoresheet wondering, "What the heck do I do with this…
Faith and fitness
Understanding Functional Movement Screens: What They Reveal About Your Body
After three decades in the exercise equipment business, I've seen just about every fitness trend come and go. But functional movement screens? They've stuck around…