Healing Through Faith

I learned about the real importance of feet the hard way – learning about a friend who took a nasty spill in his gym back in 2009. This guy was 62, still deadlifting 300 pounds, but he tripped over absolutely nothing while walking across his own facility. https://www.rushwalter.com/barefoot-training-guide-strengthen-feet-for-natural-movement/ Turned out his feet had basically stopped…

Let me tell you something that’s gonna sound crazy coming from someone who’s spent over three decades in the fitness business – Medicare Advantage plans are basically selling you a band-aid when what you really need is prevention. And I learned this the hard way when a close friend got sucked into one of those…