Faith and fitness
Embracing Holistic Wellness: From a Biblical Perspective
You know, after more than three decades in the fitness industry, I've seen every trend come and go. From the Jane Fonda aerobics craze to…
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Healing Through Faith
Browse articles in Healing Through Faith. Walter shares 30+ years of hands-on experience.
30 articles
Faith and fitness
Walking the Fitness Talk
You know, there's nothing that'll humble you faster in the fitness industry than realizing you're not practicing what you preach. https://www.rushwalter.com/holistic-strength-training-for-beginners/ I learned this lesson…
Faith and fitness
Biblical Foundation for Fitness
Several years ago, I found myself in the middle of what I now call my "fitness identity crisis." https://www.rushwalter.com/understanding-faithful-fitness-a-holistic-approach/ I'd been training people for over…
Functional fitness
How to Create Your Own Natural Movement Training Program
About thirty years ago, I made one of the biggest mistakes of my career – I tried to create a "one-size-fits-all" natural movement program for…
Functional fitness
Holistic Strength Training: Beyond Sets and Reps
When I walk into someone's home gym and see a program scribbled down that's nothing but sets, reps, and weights, I wonder if I'm in…
Christian workout space
The Psychology of Functional Movement: Mental Benefits Beyond Physical Gains
At the time I didn't think about how installing a simple workout bench in my bedroom over 35 years ago would change more than just…
Faith and fitness
Building Community through Faithful Fitness
Why Your Fitness Journey Needs an Accountability Partner I'll share something I've learned after three decades of helping folks transform their bodies and lives —…
Faith and fitness
Nutrition and Stewardship of the Body
Biblical Perspectives on Nourishing the Body with Whole Foods I never thought I'd be connecting scripture with nutrition when I first started as a personal…
Healing Through Faith
Understanding Body Image Through A Biblical Lens
Why Body Image Matters More Than You Think I've been in the fitness industry for over 30 years, and if there's one thing I've noticed,…
Healing Through Faith
Healing and Recovery Through Faith
Let me share something real with you. After more than 30 years as a personal trainer and wellness counselor, I've learned that the deepest struggles…