Faith and fitness
Embracing Holistic Wellness: From a Biblical Perspective
You know, after more than three decades in the fitness industry, I've seen every trend come and go. From the Jane Fonda aerobics craze to…
Category
Functional fitness
Browse articles in Functional fitness. Walter shares 30+ years of hands-on experience.
123 articles
Functional fitness
Barefoot Training: Physical and Mental benefits
A few seasons back, I found myself at a retreat in the Smokey Mountains where participants were encouraged to spend time walking barefoot each morning.…
Functional fitness
How Barefoot Training Improves Natural Movement Strength
Several years ago, I experienced what I now call my "foot awakening" during a wilderness camping trip in Georgia. On day two, I made the…
Functional fitness
Barefoot Training Guide: Strengthen Feet for Natural Movement
Several years ago, I made one of the most humbling discoveries of my fitness career while helping an Atlanta trainer/friend working with a client from…
Functional fitness
Essential Equipment for Natural Movement Strength Training
Five years ago, I made what seemed like a brilliant decision to help a friend completely outfit his garage with every piece of natural movement…
Functional fitness
DIY Natural Movement Training Setup for Home
A few years back, when gyms closed during the pandemic, I watched my carefully structured training routine hit a speed bump overnight. Like most fitness…
Functional fitness
Nature Gym: Using Your Environment for Strength Training
Three years ago, my wife and I were on vacation in a remote location with no fitness center in sight. Mornings are my favorite time…
Christian workout space
The Strength of God: According to 1 Samuel 16:7
You know, I used to think I had God all figured out when it came to strength. Growing up, I was that kid who always…
Functional fitness
Why Natural Movement Training Beats Machine-Based Workouts
More than once I have discussed with folks the importance of moving with your body to gain strength and flexibility. https://www.rushwalter.com/what-is-holistic-strength-training-guide-to-mind-body-fitness-in-2025/ Even as a fitness…
Functional fitness
10 Science-Backed Benefits of Natural Movement Strength Training
Several years ago I began investigating the neurological adaptations that occur when people transition from traditional gym training to natural movement patterns. https://www.rushwalter.com/holistic-strength-training-for-beginners/ As someone…