Functional fitness
Barefoot Training: Physical and Mental benefits
A few seasons back, I found myself at a retreat in the Smokey Mountains where participants were encouraged to spend time walking barefoot each morning.…
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Functional fitness
Browse articles in Functional fitness. Walter shares 30+ years of hands-on experience.
122 articles
Functional fitness
How Barefoot Training Improves Natural Movement Strength
Several years ago, I experienced what I now call my "foot awakening" during a wilderness camping trip in Georgia. On day two, I made the…
Functional fitness
Barefoot Training Guide: Strengthen Feet for Natural Movement
Several years ago, I made one of the most humbling discoveries of my fitness career while helping an Atlanta trainer/friend working with a client from…
Functional fitness
Essential Equipment for Natural Movement Strength Training
Five years ago, I made what seemed like a brilliant decision to help a friend completely outfit his garage with every piece of natural movement…
Functional fitness
DIY Natural Movement Training Setup for Home
A few years back, when gyms closed during the pandemic, I watched my carefully structured training routine hit a speed bump overnight. Like most fitness…
Functional fitness
Nature Gym: Using Your Environment for Strength Training
Three years ago, my wife and I were on vacation in a remote location with no fitness center in sight. Mornings are my favorite time…
Christian workout space
The Strength of God: According to 1 Samuel 16:7
You know, I used to think I had God all figured out when it came to strength. Growing up, I was that kid who always…
Functional fitness
Why Natural Movement Training Beats Machine-Based Workouts
More than once I have discussed with folks the importance of moving with your body to gain strength and flexibility. https://www.rushwalter.com/what-is-holistic-strength-training-guide-to-mind-body-fitness-in-2025/ Even as a fitness…
Functional fitness
10 Science-Backed Benefits of Natural Movement Strength Training
Several years ago I began investigating the neurological adaptations that occur when people transition from traditional gym training to natural movement patterns. https://www.rushwalter.com/holistic-strength-training-for-beginners/ As someone…
Functional fitness
How Crawling Patterns Transform Your Strength Training
Exercise is a great avenue for individuals with specific physical needs, as well as those who desire to build strength, and endurance. Your choices on…